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appetite suppressants natural

Often times, people trying to lose weight have difficulty refraining from eating large amounts of food, which may lead to their failure to lose weight. According to experts, eating certain types of foods helps suppress the appetite and thus reduces the amount of food that one eats.

 

The Times of India Online has mentioned a group of foods that should be included in the diet because they suppress appetite and aid in weight loss, as follows:

 

Fenugreek:

Fenugreek is a herb that belongs to the legume family. Fenugreek seeds contain 45% of the fiber, and they are mostly insoluble. Fiber slows down the absorption of carbohydrates and fats in the body, which keeps your body full for longer. The presence of fenugreek seeds is beneficial in lowering blood pressure. You can chew one tablespoon of these seeds directly twice a day or soak a teaspoon of the seeds in a cup of water overnight and drink it in the morning.

 

Green tea extract:

Green tea extract is an ideal appetite suppressant. It contains two main compounds, caffeine, and catechins, that aid in weight loss. Studies show that catechins also help boost metabolism, which is crucial for weight loss. Drink 200-250 ml of green tea twice daily to get effective results.

 

Almonds:

Nuts are always an excellent snack to reduce afternoon hunger pangs. But almonds in particular should be your go-to option when you want to avoid overeating. Almonds are loaded with fiber and are a rich source of antioxidants, vitamin E, and magnesium, which help suppress hunger pangs and increase feelings of fullness. Eat little almonds when you feel hungry.

 

Ginger:

 

We all love the flavor of ginger in our teas and dishes, but this herb has some amazing medicinal properties. It stimulates the digestive system and can relieve nausea and suppress the appetite. According to a 2012 study, men who consumed ginger at breakfast felt full for at least 3 hours after eating. You can drink ginger tea or even take ginger supplements after consulting your doctor.

 

Black coffee :

 

Due to its high caffeine content, coffee is not considered beneficial for health. But when it comes to losing weight it can be very beneficial. Coffee reduces your appetite, increases calorie burning and fat breakdown. All of these things can come in handy when trying to lose weight. Drink 200-250 ml of coffee twice daily.


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