Irregular Periods: 8 Home Remedies to Regulate Your Cycle

Irregular Periods: 8 Home Remedies to Regulate Your Cycle


Irregular Periods

The Irregular Period is a normal problem for women, and especially in young girls during the first years after puberty, normally the menstrual cycle occurs every 24 to 38 days, and it lasts between two to eight days. , and if there is an irregularity in the period between each cycle and another, or the irregularity in the number of days, means that the menstrual cycle is not regular, and this can occur due to taking certain medications, excessive exercise, or insufficient calorie consumption, and other reasons.


Home Remedies to Regulate Your Cycle

The methods of treating menstrual irregularities are always linked to the cause behind it, so to find the right treatment it is imperative to see a doctor, but some effective treatments can be done at home that can bring the cycle back normally, among these treatments, there are herbs that regulate the menstrual cycle, we can mention:


Ginger: Since our ancestors, ginger was one of the natural treatments, but nowadays no scientific studies have proven its effectiveness, but it is clear that eating this herb can help to overcome several related problems. 

problems related to cycle irregularity and a study showed that women who have bleeding problems a lot, and who have taken this type of herbs constantly, can help reduce blood loss early in the cycle 

In addition to this, it was noticed that taking ginger powder during the first four days of the cycle was effective in reducing the associated pain, and in another study, it was found that eating this herb seven days before the cycle started relieved the physical, behavioral, and mood symptoms of PMS.



Cinnamon: Cinnamon is considered to be one of the beneficial herbs that solves many cycle problems. One study found that cinnamon helps organize the cycle, as it was effective in treating Polycystic Ovary Syndrome, on the other hand, the use of this type of herbs reduces the pain accompanying the monthly cycle and bleeding, as well as to relieve nausea and vomiting associated with dysmenorrhea syndrome.



Black Cohosh: or as it is called the black insect killer, it belongs to the ranunculus plant family, which grows in North America. 

The National Center for Complementary and Alternative Medicine has reported that this herb can be used to treat cycle problems, this herb can be obtained as a tea, capsule, tablet, or extract. 

It should be noted that patients with liver disease or any liver-related symptoms, such as urinary pain or jaundice, or dark urine, consult a doctor before taking this medicine or any kind of herbs.



Chaste tree: this plant grows (in English: Vitex); in the Mediterranean region and its fruits are used after drying it in the treatment of menopause (in English: amenorrhea), a study indicated that this plant reduced the high levels of the hormone prolactin in women, and this type of herbs can be used in pill form, and in some cases can cause rashes, itching and upset stomach, and it should be noted that this herb is not taken for the pregnancy.



Blue Cohosh: Blue Cohosh is one of the types of flowers that grow in North America and this flower has been used in American medicine as a treatment for women's health problems, and is classified as a factor menstrual, and it stimulates a flow during the menstrual cycle, and it reduces the spasms that come with it, 

there are several ways to consume this herb can be used as it is, or in the form of extracts, and it should be noted not to exceed the recommended doses because they can cause nausea, headaches, or increase blood pressure and chest pain, this type of plant is not recommended for pregnant women.



Motherwort: This plant has been used in European folk medicine and Chinese medicine to regulate the menstrual cycle, it is used in the absence of menstrual periods and to relieve pain.

This type of herbs can be eaten as extracts, or taken as a tea, and it should be noted that this herb can cause side effects, such as uterine bleeding, or Stomach upset, diarrhea, gas, or problems sleeping, it is not recommended for pregnant women.



Achillea millefolium: it is a plant among those which give flowers, and it have a great value and a healing power for all the problems related to the irregularity of the cycle, but so far no studies have been carried out. to prove that this herb treats cycle irregularity, but some studies have proven its effectiveness in treating menstrual problems, on the other hand, this herb can cause rashes or allergies in some people.



Parsley: Eating parsley can stimulate blood circulation each month, and because of this effect, this herb can cause miscarriage during pregnancy which it is not recommended for pregnant women.