The most important vitamins for brain development

The most important vitamins for brain development

 brain development

The human brain works non-stop, controlling movements, thoughts, breathing, heart rate, senses, etc. This means its constant need for energy, which is obtained from food, and therefore food directly affects the brain. Eating healthy, high-quality foods that contain high amounts of vitamins, minerals and antioxidants nourishes the brain and protects it from free radicals that destroy cells.


The most important vitamins for brain development:


 Among the vitamins that contribute to the development of mental capacity are Vitamin E, C, B6, B12, B9.


Vitamin E

Vitamin E is known for its major role in fighting free radicals and fighting cell damage, and several studies have shown that vitamin E can play a crucial role in delaying the onset of disease development. Alzheimer's (mild and moderate), studies have also shown that tocotrienol, which is found naturally in palm oil, is also a rare type of vitamin E, it can protect the brain against the development of lesions of the substance white that have been linked directly to a major risk of stroke, Alzheimer's disease, and Parkinson's disease.

Sources of vitamin E include nuts and seeds, such as almonds, pecans, peanut butter, peanuts, hazelnuts, pine nuts, and sunflower seeds. Oils like wheat germ oil, sunflower oil, corn oil, and soybean oil. Vegetables, such as spinach, chicory, Swiss chard and kale.


Vitamin B6

Vitamin B6 contributes to many functions of the bodily systems, and it is necessary for the proper development of the brain and nervous system, and it also plays an important role in the production of serotonin and dopamine necessary for the functioning of vectors, the heart and blood vessels, digestive system, immune system, muscles, and the production of hormones serotonin and norepinephrine that affect a person's mood. The body also helps make melatonin important in regulating the internal clock.

Sources of vitamin B6 include several foods such as beef, poultry, fish, eggs, whole grains, nuts, beans, bananas, and potatoes.



Vitamin B12

This vitamin is essential for many bodily functions and especially the brain, such as the health of the brain, the production of blood cells, and the proper functioning of the nerves. Vitamin B12 is also taken orally for memory loss, Alzheimer's disease, to slow aging and improve mood, energy, and focus, mental function and the immune system.


Folic acid

Folic acid or vitamin B9 is among the most essential vitamins for the proper functioning of our body and especially because of its crucial role in brain functions. Eating a sufficient amount of vitamin B9 every day improves the function of a healthy brain and helps maintain human mental and psychological health.


Vitamin C

Vitamin C is a water-soluble vitamin, the active form of which is called ascorbic acid. This vitamin does not exist in the body, therefore, it is essential to take foods that are rich in it to obtain the daily needs. 

Sources of vitamin C include several foods like fruits, especially citrus fruits, and fresh vegetables.


The functions of vitamin C are:

Vitamin C is one of the most important antioxidants and it has a role in recycling other antioxidants in the brain, such as vitamin E, and it has a role in the prevention of diseases related to oxidation, such as Alzheimer's disease, Huntington's dance, as well as psychological disorders such as Schizophrenia. it plays a role in the transmission of nerve messages and directly affects the electrical impulses of the brain.

Vitamin C has a clearly visible role in the maturation of collagen, which is involved in the synthesis of the basement membrane of blood vessels. Vitamin C works to protect brain cells, which can damage free radicals. It improves memory, preserves the mental capacities of the elderly, and reduces their suffering from dementia. it protects against strokes that affect the mental capacities of an individual. A low concentration of vitamin C has serious consequences for the functions and safety of nerve cells