What Are the Benefits Of Cod Liver Oil

What Are the Benefits Of Cod Liver Oil

Cod Liver Oil

Cod is a famous name for the genus (Jadus), which lives in the northern waters of the Pacific and the Atlantic Ocean. It is a thick-flesh and light-flavored fish with the advantage of its low-fat content, and its dense white flesh with easy peeling. Cod is considered a luxury fish with luxurious dishes. 

Codfish has the advantage of its liver, which is extracted from the oil that contains many vitamins; As vitamin A, vitamin D, and omega-3, the oil also contains amino acids, and raw cod contains a group of important elements: it contains a percentage of calories ranging to 80. It also contains trace proportions of fats and proportions of proteins and cholesterol. Cod does not contain fiber, nor does it contain carbohydrates and saturated fats.

Among the benefits of codfish:

  • eating cod is very beneficial; For people suffering from atherosclerosis, heart disease, and diabetes.
  • Eating it promotes heart health in the body, and blood vessel health as well. Because it contains omega-3 fatty acids.
  • The omega-3 found in cod also protects the body from sunburn and may protect it from skin cancer.

Benefits of cod liver oil

the consumption of cod liver oil has become very important in our life. It protects the body from many serious diseases; Diabetes, arthritis, diseases such as cancer, kidney disease, and cholesterol, and it also treats muscle and bone pain. It is useful in treating :

  •  arthritis, and in treating rheumatoid arthritis.
  • It is useful in the treatment of arthritis, and treatment of rheumatoid arthritis.
  • Cod liver oil helps relieve muscle aches and pains.
  • Protects bones from thinning.
  • Prevents and protects cod liver oil from heart disease.
  • Contributes to reducing cholesterol levels in the blood.
  •  It has a role in maintaining the health of the skin.
  • It treats depression.
  • Maintains healthy eyes. It provides a healthy immune system to the body because it contains vitamin D.

How to prepare cod Fish

Eating cod is very delicious if it is cooked grilled with hot sauce and the way to prepare the dish is easy as follows:

The necessary ingredients:

  1. Two slices of cod. Two tablespoons of olive oil.
  2. Half a teaspoon of white pepper.
  3.  Half a teaspoon of salt.

Ingredients for the sauce:

  1. two teaspoons of olive oil.
  2. 1 small onion, finely chopped.
  3.  Two cloves of garlic, finely chopped.
  4. A spoon of finely chopped jalapeno.
  5. One tablespoon of tomato sauce.
  6. A tablespoon of Tabasco sauce.
  7. Three grains of grated tomatoes. 1 teaspoon of finely chopped dill.
  8. White pepper.
  9. salt.

How to prepare the dish:

  • The sauce: We heat the oil in a small saucepan, and we fry the onions inside it, along with the garlic until the onions wilt. Then we add to them the capsicum with dill and stir the mixture, then add tomato paste with the Tabasco sauce, and stir for 30 seconds.
  • Then we add tomato paste, and leave the sauce for ten minutes until it boils, taking care to stir it, until it becomes thick. With the addition of salt and pepper to taste.
  • As for the method of preparing codfish: We put the fish fillets in an oven platter and season them with salt and pepper, brush them with olive oil, then we roast the fish in the oven, which has heating the temperature of 180 degrees Celsius, for a period of ten minutes. Then pour the sauce over it and return it to the oven for ten minutes as well and serve.