Women: what Foods to Avoid During Pregnancy?

Women: what Foods to Avoid During Pregnancy?

Foods to Avoid During Pregnancy



The mother should start paying attention to her health and nutrition - as soon as pregnancy occurs - which will reflect on the health and development of the fetus during pregnancy.

Changing the lifestyle and eating healthy foods, and refraining from harmful foods and drinks are considered among the most important measures to be observed during pregnancy.

A healthy diet during pregnancy consists of fresh and less processed foods, such as whole grains, fat-free meat, fruits and vegetables, legumes, and low-fat dairy products, all of this is the basis. to develop a complete nutrition for the pregnant woman, and a guarantee for the growth of the fetus and the obtaining all its needs from different nutrients.


Food tips to avoid during pregnancy


During pregnancy, and with the changes that occur in a woman's body, the strength of her immune system wanes and her body becomes more susceptible to disease and infection. Therefore, foods that may be contaminated or contain germs should be avoided, including:

Raw or Undercooked Animal Products: This type of product can contain various microbes, such as bacteria, viruses, fungi, and infections, so you should be careful when cooking meat and similar animal products.


Avoid eating raw eggs, as they may contain salmonella bacteria, which leads to cases of diarrhea, vomiting, and high temperature, while eggs can be eaten after proper cooking, as the cooking temperature guarantees the elimination of all types of germs and bacteria.


Avoid eating bologna, sausage, and unpasteurized dairy products, as these foods can contain bacteria that cause listeriosis, which can lead to miscarriage, continued pregnancy, and other health problems.


Certain types of fish and seafood, large, long-lived fish often contain a higher percentage of mercury than other fish and mercury can negatively affect the natural growth of the fetal brain and nervous system and Fish caught in streams, rivers, and ponds may contain elements harmful to the fetal nervous system due to the pollution of running water in many areas.


Raw vegetable sprouts, because bacteria can reside inside the seeds of sprouts and it is impossible to get out with washing. Therefore, he advises pregnant women to avoid eating them fresh, but they can be eaten after proper cooking.


Avoid overeating foods rich in vitamin A, as consuming 10,000 units or more of vitamin A can lead to birth defects in the fetus, and the liver is one of the most important sources of vitamin A, so it is best to avoid it and not overeat it, especially during the first months of pregnancy. Be careful not to take any dietary supplement containing large amounts of vitamin A or even liver oil, as it is also rich in vitamin A.


Drinks to avoid during pregnancy


Some drinks are harmful to mother and fetus during pregnancy, and it is advisable to avoid or reduce them, and among these drinks:


Alcohol of all kinds, because alcohol reduces the supply of oxygen and food to the cells of the fetus and impedes its growth and development, According to the Centers for Disease Control and Prevention, there is no safe amount of alcohol that can be drunk during pregnancy.


Unpasteurized juice and milk sold on the roadside or on farms These drinks can contain germs and germs, endangering the health of the mother and the fetus.


Water contaminated with lead, especially in older homes, which contain lead-based water pipes, where lead can flow from pipes to drinking water, causing many complications, such as childbirth of an underweight baby, premature birth or delayed fetal development.


Drinks that contain caffeine, such as coffee, tea, soft drinks, and energy drinks, increase the possibility of miscarriage, or the continuation of pregnancy and no birth, or reduce the weight of the fetus, and therefore it is advisable to reduce caffeine intake to less than 200 mg per day.


Herbs to Avoid During Pregnancy


even though herbal products and herbs are considered safe for human health and can be safely consumed, but consuming herbal products can be harmful during pregnancy, and in many cases, nothing guarantees their safety for mother and fetus during pregnancy, Food, and pharmaceutical institutions do not request studies to confirm the safety of herbal products during pregnancy, so it is better to avoid eating these products during pregnancy, although it is preferable to consult the doctor who is monitoring the situation in this matter.


As for the consumption of herbal drinks, the pregnant woman can drink them as an alternative to drinks that contain caffeine, but in moderation and not overdoing it is considered desirable.

Some of the herbs that are best avoided during pregnancy are those that contain stimulants or dietary supplements that contain caffeine, especially those used to aid weight loss.