Simple exercises to tone your body after weight loss

Simple exercises to tone your body after weight loss

exercises to tone your body

Doing exercises

You can do many exercises that help tighten the body, examples of which are: 

Aerobic exercises: It is preferable to do these exercises for thirty minutes, and choose exercises that move the body as a whole, such as running and swimming.

Resistance exercises: Body shape and tone can be improved by doing multiple strength exercises, which contribute to building muscle and help burn more calories.

Stretching exercises: These exercises contribute to tighten the abdominal muscles and help get rid of unwanted skin and an example is the crunch exercise that can be done by lying on the back, bending the knees at a 90-degree angle, then interlocking the fingers together and placing them behind the head Without the need to bend the neck, and then raise the head and upper back slowly for five seconds and then return to the starting position, and it is recommended to repeat this exercise from 10 times to 12 times.

Firming medical treatments

It is possible to tighten the body by undergoing plastic surgery (in English: Body-Contouring Surgery), especially for people who have lost a lot of weight, as it is possible to tighten the abdomen or to tighten the entire lower part, i.e. the abdomen, buttocks, hips, and thighs, or to tighten the breasts and back, or the thighs area, Or the upper arms, so this process is based on removing excess skin from the body, and it is done through the following steps: 

  • Determine which part of the body to be stretched.
  • Make a large incision, and remove excess skin and fat.
  • Sew the incision with fine stitches.

Skin tightening creams

Skin tightening creams are one of the ways to help tighten the body, especially after childbirth or losing weight, and creams that contain aloe vera and vitamins such as vitamin E and vitamin A, or herbal ingredients, help to provide the body with collagen and elastin.  It is worth noting that vitamin E helps encourage the growth of new skin cells, and stop wrinkles and marks that form on the skin. It can be used by applying moisturizer to the skin and leaving it to dry.