
Top 6 Best Natural Cough Remedies and Prevention - Nutriblog
Best syrup for cough and phlegm
The best treatment for a cough is to treat the underlying cause that led
to its occurrence, and among these reasons: cold, allergies, stomach acid
reflux, or taking blood pressure-lowering drugs, or taking other medicines, and
coughing is a normal reaction of the body; The goal is to help the body get rid
of mucus, smoke, and other irritants from the airways, but a persistent cough
may cause several problems. It may cause sleep disturbance and hinder the
person's ability to work and practice various activities, and the constant
coughing may harm the chest and cause a feeling of fatigue. It should be noted
that there are some home options that may help to calm the cough and get rid of
phlegm and these measures and options include Household:
Honey syrup
Natural bee honey is one of the most effective methods of treating a
cough accompanied by sputum. Several studies conducted on children have found
that honey has a strong effect in relieving nocturnal cough and improving the
nature of sleep. This was noted in a study published in Archives of Pediatrics
& Adolescent Medicine in 2007, that parents prefer to use honey for their
children. To relieve symptoms of coughing and difficulty sleeping caused by an
upper respiratory infection; Therefore, honey may be considered a good way to
relieve coughs and phlegm in children. Honey may also help relieve the
roughness and scratching of the throat, by eating a tablespoon of it when
needed, or by mixing two teaspoons of it in warm water or herbal tea and
drinking this mixture once or twice a day to calm the cough, and it should be
noted that it should not be given honey to children before The age of the year,
due to the risk of their developing a serious condition called botulism, which
is a rare form of food poisoning.
Ginger drink
Ginger can relieve dry cough or cough associated with asthma. Because of
its anti-inflammatory properties, an animal study published in the American
Journal of Respiratory Cell and Molecular Biology in 2013 indicated that ginger
has bronchodilating properties. They help to relax and stretch the membranes in
the airways. This may ease the cough, but more studies are needed to confirm
this. However, it should be noted that ginger syrup may cause stomach upset or
acidity in some cases. Ginger drink is prepared by adding 20-40 grams of fresh
ginger slices to a cup of hot water and then soaking it for several minutes
before drinking it You can also add honey or lemon juice. To improve the taste,
and to help calm the cough additionally.
Marshmallow Root Syrup
Marshmallow roots, medicinal or baking, are herbs used to treat coughs and sore throats. Marshmallow roots can relieve irritation and discomfort caused by coughing because it contains high levels of gels, which are thick mucilages that coat the throat. It was noted in one of the studies published in Complementary Medicine Research in 2005 that the drink contains Khatmia medicinal gel and other ingredients; It has helped reduce the severity of cough symptoms and relieve coughing caused by colds, bronchitis, and respiratory illnesses that produce mucus. The marshmallow root syrup can be prepared by adding hot water to the roots of the marshmallow and drinking it directly or leaving it to cool down before drinking it, and the amount of gels in the drink prepared from the roots of the marshmallow can be increased by soaking the roots for a longer period in water when preparing the drink. Dried or packed with tea bags.
Thyme is a herbal plant that may be useful for treating coughs. This is
due to its antibacterial or antimicrobial properties, a study published in
Arzneimittelforschung in 2006 found that cough syrup contains thyme and another
herb; It helped relieve coughing in people with acute bronchitis, and this may
be attributed to the antioxidants in thyme. Thyme syrup can be prepared by
adding 3 small sprigs of fresh thyme to one and a half cups of boiling water,
leaving it to soak for about 5 minutes, then filtering before drinking, and it
should be noted that this drink should be avoided if the person suffers from an
allergy to thyme or herbs. Related.
Licorice root syrup
Licorice root has been used for a long time in alternative medicine to
control many conditions, such as: coughing, infection, and digestive problems,
and it has been found that the compounds in the licorice plant may act as
expectorants or expectorants. This may help thin the mucus. In one of the
studies conducted on mice and published in the journal Bioorganic &
Medicinal Chemistry in 2018, it was found that licorice extract helped reduce
the frequency of coughing by a good rate, but it is worth noting that it may be
It is not safe to consume licorice during pregnancy, Licorice root syrup can be
prepared by adding a tablespoon of dry and chopped licorice roots to one cup of
boiling water, then boiling the mixture for about 10 minutes, leaving it to
cool for several minutes and then filtering it before drinking it, and it is
indicated that attention should be paid to the consumed quantities of licorice.
Consuming large amounts of licorice can cause an increase in blood pressure or
a decrease in potassium levels.
Have a hot drink
Sipping a hot drink may help relieve cold symptoms, including the
occurrence of coughing. As drinking fluids helps to maintain body hydration,
and the heat of the drink helps reduce congestion.
Effective measures to help get rid of phlegm
Some treatments for coughing with mucus aim to improve the efficiency of
the cough rather than stop it. This is to help clean and disinfect the
respiratory tract; While other treatments aim to remove phlegm and the
associated irritation in the back of the throat, the doctor may also prescribe
certain treatments if the cough is caused by a health problem, and among the
treatments used to improve the efficiency of the cough and get rid of sputum
are the following:
Expectorants and sputum thinners: These medications thin the sputum to make it less
sticky. This makes it easier to pass out during a cough, and these drugs work
better in patients who have a cough accompanied by sputum and have difficulty
expelling.
Airway purifiers: such as the Oscillating Positive Expiratory pressure, which uses
Refer to the doctor
You should see a doctor in the following cases:
- Out of blood with coughing;
- Whether it is fresh or dry blood. High body temperature.
- A change in the nature of the cough.
- Shortness of breath or wheezing and wheezing when breathing.
- Coughing with sputum persists for more than 5 days.
- Coughing occurs mainly at night.
- Chest pain occurs while coughing.
- If the person smokes.
- The presence of other symptoms;
- Such as a persistent headache, or a feeling of pain in the ear, or the appearance of a rash.
- Recent weight loss.
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