Top 6 Best Natural Cough Remedies and Prevention - Nutriblog

Top 6 Best Natural Cough Remedies and Prevention - Nutriblog


Best syrup for cough and phlegm

The best treatment for a cough is to treat the underlying cause that led to its occurrence, and among these reasons: cold, allergies, stomach acid reflux, or taking blood pressure-lowering drugs, or taking other medicines, and coughing is a normal reaction of the body; The goal is to help the body get rid of mucus, smoke, and other irritants from the airways, but a persistent cough may cause several problems. It may cause sleep disturbance and hinder the person's ability to work and practice various activities, and the constant coughing may harm the chest and cause a feeling of fatigue. It should be noted that there are some home options that may help to calm the cough and get rid of phlegm and these measures and options include Household:

Honey syrup

Natural bee honey is one of the most effective methods of treating a cough accompanied by sputum. Several studies conducted on children have found that honey has a strong effect in relieving nocturnal cough and improving the nature of sleep. This was noted in a study published in Archives of Pediatrics & Adolescent Medicine in 2007, that parents prefer to use honey for their children. To relieve symptoms of coughing and difficulty sleeping caused by an upper respiratory infection; Therefore, honey may be considered a good way to relieve coughs and phlegm in children. Honey may also help relieve the roughness and scratching of the throat, by eating a tablespoon of it when needed, or by mixing two teaspoons of it in warm water or herbal tea and drinking this mixture once or twice a day to calm the cough, and it should be noted that it should not be given honey to children before The age of the year, due to the risk of their developing a serious condition called botulism, which is a rare form of food poisoning.

Ginger drink

Ginger can relieve dry cough or cough associated with asthma. Because of its anti-inflammatory properties, an animal study published in the American Journal of Respiratory Cell and Molecular Biology in 2013 indicated that ginger has bronchodilating properties. They help to relax and stretch the membranes in the airways. This may ease the cough, but more studies are needed to confirm this. However, it should be noted that ginger syrup may cause stomach upset or acidity in some cases. Ginger drink is prepared by adding 20-40 grams of fresh ginger slices to a cup of hot water and then soaking it for several minutes before drinking it You can also add honey or lemon juice. To improve the taste, and to help calm the cough additionally.

Marshmallow Root Syrup

Marshmallow roots, medicinal or baking, are herbs used to treat coughs and sore throats. Marshmallow roots can relieve irritation and discomfort caused by coughing because it contains high levels of gels, which are thick mucilages that coat the throat. It was noted in one of the studies published in Complementary Medicine Research in 2005 that the drink contains Khatmia medicinal gel and other ingredients; It has helped reduce the severity of cough symptoms and relieve coughing caused by colds, bronchitis, and respiratory illnesses that produce mucus. The marshmallow root syrup can be prepared by adding hot water to the roots of the marshmallow and drinking it directly or leaving it to cool down before drinking it, and the amount of gels in the drink prepared from the roots of the marshmallow can be increased by soaking the roots for a longer period in water when preparing the drink. Dried or packed with tea bags.

Thyme syrup

Thyme is a herbal plant that may be useful for treating coughs. This is due to its antibacterial or antimicrobial properties, a study published in Arzneimittelforschung in 2006 found that cough syrup contains thyme and another herb; It helped relieve coughing in people with acute bronchitis, and this may be attributed to the antioxidants in thyme. Thyme syrup can be prepared by adding 3 small sprigs of fresh thyme to one and a half cups of boiling water, leaving it to soak for about 5 minutes, then filtering before drinking, and it should be noted that this drink should be avoided if the person suffers from an allergy to thyme or herbs. Related.

Licorice root syrup

Licorice root has been used for a long time in alternative medicine to control many conditions, such as: coughing, infection, and digestive problems, and it has been found that the compounds in the licorice plant may act as expectorants or expectorants. This may help thin the mucus. In one of the studies conducted on mice and published in the journal Bioorganic & Medicinal Chemistry in 2018, it was found that licorice extract helped reduce the frequency of coughing by a good rate, but it is worth noting that it may be It is not safe to consume licorice during pregnancy, Licorice root syrup can be prepared by adding a tablespoon of dry and chopped licorice roots to one cup of boiling water, then boiling the mixture for about 10 minutes, leaving it to cool for several minutes and then filtering it before drinking it, and it is indicated that attention should be paid to the consumed quantities of licorice. Consuming large amounts of licorice can cause an increase in blood pressure or a decrease in potassium levels.

Have a hot drink

Sipping a hot drink may help relieve cold symptoms, including the occurrence of coughing. As drinking fluids helps to maintain body hydration, and the heat of the drink helps reduce congestion.

Effective measures to help get rid of phlegm

Some treatments for coughing with mucus aim to improve the efficiency of the cough rather than stop it. This is to help clean and disinfect the respiratory tract; While other treatments aim to remove phlegm and the associated irritation in the back of the throat, the doctor may also prescribe certain treatments if the cough is caused by a health problem, and among the treatments used to improve the efficiency of the cough and get rid of sputum are the following:

Expectorants and sputum thinners: These medications thin the sputum to make it less sticky. This makes it easier to pass out during a cough, and these drugs work better in patients who have a cough accompanied by sputum and have difficulty expelling.

Gargle with salt water: The gargling water solution and salt from the simple home 

options that may help to relieve cough accompanied Balblgm; The water and salt 

solution can reduce mucus in the back of the throat. This reduces the need for 

coughing, and in most recommendations, including those of the American Dental 

Association; It is advised to dissolve half a teaspoon of salt in a cup of warm water, 

and gargle with the solution a few times a day to reduce phlegm.

Airway purifiers: such as the Oscillating Positive Expiratory pressure, which uses 

pressure and vibration to help move and dislodge phlegm from the airways during 

exhalation. Which helps improve coughing.

Refer to the doctor

You should see a doctor in the following cases:

  • Out of blood with coughing;
  • Whether it is fresh or dry blood. High body temperature.
  • A change in the nature of the cough.
  • Shortness of breath or wheezing and wheezing when breathing.
  • Coughing with sputum persists for more than 5 days.
  • Coughing occurs mainly at night.
  • Chest pain occurs while coughing.
  • If the person smokes.
  • The presence of other symptoms;
  • Such as a persistent headache, or a feeling of pain in the ear, or the appearance of a rash.
  •  Recent weight loss.