16 Impressive Health Benefits of Apples - Nutriblog

16 Impressive Health Benefits of Apples - Nutriblog


Benefits of Apples

16 Impressive Health Benefits of Apples

The apple is one of the fruitful and perennial trees and was used in the past in the treatment of many diseases; The Greeks used it to treat people with some diseases that affect the intestines, and it was also used to treat epilepsy, treat burns and ulcers, and many others.

Apples are still one of the most common and widely used fruits, and adults and children love them because they taste good, and the mother is often advised to start feeding her child boiled apples because of their benefits, and because they do not cause constipation for infants, and apples contain antioxidants, fiber, sugars, proteins, carbohydrates, and fats.

Benefits of apples

apples are rich in vitamins and nutrients; It is considered an integrated food, and doctors often advise eating one apple a day because of the many benefits that apples give the body, and among these benefits we can find:

·       Activates bowel movement, eliminates chronic constipation, and reduces diarrhea in children.

  • ·       It protects against cancerous tumors, especially; Because it contains large amounts of dietary fiber useful for the body that fights harmful cells.
  • ·       It strengthens the heart muscle, protects the arteries from hardening, protects the person from heart attacks, and also protects against strokes.
  • ·       It prevents asthma, and apples facilitate breathing, relieve coughing pain and help get rid of phlegm.
  • ·       It is beneficial for diabetic patients; It regulates blood sugar levels.
  • ·       Promotes oral health, useful in treating people with gum disease and dental health; It protects it from decay, and rids the mouth of bad smell.
  • ·       Contributes to weight loss, as apples reduce harmful cholesterol in the blood; Thus, the weight is reduced.
  • ·       preserves and brightens the skin; Because it contains vitamin A.
  • ·       Strengthens the bones, thus contributing to the prevention of osteoporosis; It contains calcium and antioxidants.
  • ·       Moisturizes the skin, fights wrinkles.
  • ·       Dissolves kidney, ureter, and bladder stones.
  • ·       Helps treat Alzheimer's disease Early research results show that drinking apple juice may improve mood and behavior in people with Alzheimer's disease, but it does not appear to improve memory or mental function.
  • ·       It kills viruses that attack the body, and rids the body of toxins and excess acids.
  • ·       Gives a feeling of activity, relieves fatigue and stress.
  • ·       It treats gout and rheumatic diseases. Continuing to eat an apple a day in the morning suffices.
  • ·       It prevents anemia.
  • ·       Helps reduce high blood pressure.

Apple and pregnant

Apples contain a range of benefits, vitamins, and minerals that are very important during pregnancy; Because it contains vitamin C, thiamine, riboflavin, dietary fiber, phytonutrients, potassium, iron, calcium, and phosphorous. Among the benefits of apples for pregnant women:

Contains calcium, which is the of the most important elements for the growth of the bones of the fetus.

Aids in Digestion Apples contain insoluble fiber, which helps in promoting digestion, and insoluble fiber may also, help reduce intestinal upsets.

Building the immune system Eating apples helps build a strong immune system for the mother and fetus, as apples contain vitamin C, which is an important component of a healthy immune system.

Protects against asthma, it was found that eating apples during pregnancy may protect the fetus from developing asthma attacks at a later time.

Fighting anemia, eating it helps reduce the chances of developing anemia; Because apples are rich in iron.

It promotes heart health and reduces the feeling of heartburn during pregnancy. The mother in the pregnancy stage may become more prone to heartburn; due to increased acidity and high blood pressure.

Detoxification: Apples are known to help remove toxins (lead and mercury) and cleanse the body of them, which is especially important during pregnancy.

Helps prevent allergies, and eating apples and fish during pregnancy may prevent infection.

Helps prevent cancer, the results of some medical studies revealed that eating apples frequently helps prevent cancer by up to 42.2%.

Apple juice

Apples help prevent complications from dehydration, as some pediatricians recommend diluted apple juice for children who are mildly dehydrated, and at least one year old, and based on a recent study conducted on children who are dehydrated, who suffer from diarrhea and vomiting. And eat apple juice, they have 6.5% less need for fluids, and it is also recommended to drink apple juice in moderation; This is because of the high sugar content in it pulls extra water into the intestines, and exacerbates the problem of diarrhea.

Apple seeds

Apple seeds contain a chemical compound called amygdalin, which releases cyanide, a powerful poison when it comes in contact with digestive enzymes. Whole seeds pass through the digestive system relatively untouched, but if the seeds are chewed they may be exposed to toxins, and eating one or two is harmless; Because the body handles small doses of cyanide, but if a child swallows a lot of apple seeds, seek medical attention immediately.

1 milligram of cyanide per kilogram of body weight kills an adult, and apple seeds contain 700 milligrams of cyanide per kilogram, so 100 grams of apple seeds are enough to kill a 70 kilograms adult.

Apple nutritional value

Apples are one of the most types of fruits rich in fiber, vitamin C and various antioxidants and this is what makes them of great benefit. Apples are eaten raw, and are used in many recipes, juices, and drinks, and consist mainly of carbohydrates, water, and simple sugars; Such as: fructose, sucrose, and glucose, in addition to insoluble and soluble fiber called pectin; Soluble fiber is linked to many health benefits, as it feeds the good bacteria in the gut, increases feelings of fullness, causes weight loss while lowering blood sugar levels, and improves digestive function.

Apples also contain potassium, a key mineral that may benefit heart health. They are also rich in many antioxidant plant compounds that are responsible for many health benefits, including quercetin, catechin, and chlorogenic acid. The nutritional value of apples depends on the size of the apple; One medium-sized, unpeeled apple, weighing 100 g, contains the following:

  • 52 calories.
  • 86% of water.
  • 0.3 g protein.
  • 13.8 grams of carbohydrates.
  • 10.4 grams of sugar.
  • 2.4 grams of fiber.
  • 0.2 grams of fat.

Disadvantages of eating apples

Apples are a healthy food choice that is rich in fiber and vitamin C, but they can sometimes cause harm. It contains a high percentage of sugar, and is also known to cause digestive disorders, in addition to the following damages:

Rich in calories: Most of the calories in apples come from sugar; A medium apple contains 100 calories, 90 of which come from carbohydrates, and containing a lot of fiber may lower blood sugar; This means that most people with diabetes will have some trouble getting apples into their regular diet.

Loose stools: Most of the fiber in apples is soluble in the form of pectin. Although the skin of the apple also contains a good amount of insoluble fiber, having too much fiber can cause digestive problems. Including loose stools and occasional diarrhea.

Stomach pain. Some people may experience stomach pain after eating apples. Because it contains a lot of fiber, the digestion of which may lead to the accumulation of gases in the digestive system, so the person feels stomach pain, cramps and flatulence.

Allergy: Although allergic reactions to apples are uncommon, some people develop allergic symptoms to them. Symptoms include itching around the lips and mouth, swelling of the lips and tongue, itchy eyes, and sneezing.