What is hemp oil?
You may have heard a lot about the cannabis plant, and its use for many industrial purposes apart from its illegal use as a type of drug. In this article, we will talk about hemp oil, which is one of the oils that are extracted from the seeds of the hemp plant or Cannabis sativa. sativa), and it must be distinguished from CBD oil extracted from the leaves, flowers, and stems of the cannabis plant, which are the parts that contain a high percentage of CBD compounds.
Its seeds are rich in nutrients and fatty acids. It should be
noted that the risk of poisoning with hemp oil is very small, and this is due
to the fact that all forms of this oil are taken from strains of food seeds
that must contain no more than 0.3% of the substance (THC) responsible for the
feeling of euphoria.
What are the benefits of hemp oil for the
skin?
Many benefits can be obtained by using hemp seed oil for skincare,
whether by eating it or using it topically, and the following is a summary of a
number of these benefits:
Using it for its anti-aging properties: The use of hemp seed oil may help reduce wrinkles and fine lines that
appear on the skin with age, and prevent the appearance of signs of aging, due
to the presence of oleic acid and linoleic acid, which play a role Important in
protecting the skin and preventing the appearance of signs of aging, and they
are nutrients that are not produced by the body itself.
Treatment of atopic skin inflammation: one of the studies that eating hemp seed oil reduces the symptoms of
the inflammation skin atopic and softens its appearance after 20 weeks of the
start of consumption; It is considered one of the oils rich in omega-3 and
omega-6 fatty acids and consumption of fatty acids may contribute to treating
skin problems, such as atopic dermatitis.
Use it for its antibacterial properties: Studies suggest that hemp oil has antibacterial properties, but
research is ongoing about its effectiveness as an antibacterial on the skin. A
potential treatment for a number of skin problems: There are many studies
looking at the effect of hemp oil on eczema, acne, skin cancer, psoriasis, and
rosacea.
Moisturizing the skin:
This is one of the most prominent benefits that can be obtained by using hemp
oil. It helps soften and smooth the skin while acting as a protective layer
that prevents the skin from losing its moisture, so it is found in many body
care products, such as shampoos, creams, lip balms, and sunscreens, and hemp
oil rich in vitamin D helps increase calcium absorption, and this in turn
contributes to soften the skin and moistened and make it smoother.
It should be noted that the use of hemp oil may cause many side effects,
especially when taken orally, it may cause digestive symptoms, such as: feeling
upset in the stomach, nausea, and diarrhea, and it should not be taken in
conjunction with taking certain medications; Therefore, the doctor must be
informed of the medications that the individual is taking before using it; For
example, hemp oil inhibits platelets, which increases the possibility of
bleeding when taken in conjunction with taking diluents.
What are the benefits of hemp oil for the
body?
In addition to its benefits in terms of skincare, the use of hemp oil
has many other benefits, in the following a number of the most prominent of
them are mentioned:
Brain health: To ensure the
brain works efficiently and effectively, the individual needs to provide the
body with beneficial fats. The fatty acids found in hemp oil are good fats that
contribute to maintaining brain health, in addition to containing a number of
other compounds that play an important role in protecting the brain and
maintaining On its safety, such as polyphenols, which is one of the results
that was based on a study conducted on mice to examine the effect of hemp oil
in reducing inflammation in the brain and protecting it, but this result needs
to conduct several studies on humans to confirm it.
Heart health: In an old study
published in the Journal of Nutrition & Metabolism, it was noted that hemp
oil has a positive effect on many health problems, such as high cholesterol,
high blood pressure, and atherosclerosis, and one study concluded that
alpha-linolenic acid (alpha-linolenic acid), which is one of hemp seed in fatty
acids may contribute to reducing the risk for heart disease and blood vessels,
but these findings need further clinical trials to prove authenticity.
On the other hand, full-spectrum hemp oil contains cannabidiol
compounds, which give it other health benefits and features, including the
following:
Pain relief: Many people use
hemp oil for its ability to relieve pain, especially pain caused by
inflammation, although most research in this area has been conducted on mice,
and this calls for more human studies to prove its effectiveness.
Treating muscle tension: because it
contains cannabidiol, which has anti-inflammatory properties, hemp oil
contributes to relieving general tension and muscle tension; So you can apply a
bit of broad-spectrum hemp oil to a tight muscle to help relax it.
Acne treatment: Hemp oil contains
fatty acids that help balance the components of the skin and prevent
inflammation that may be a cause of acne. Cannabidiol may reduce the production
of oil from the sebaceous glands in the skin, according to a study published in
the Journal of Clinical Investigations.
How can hemp oil be used?
There are many ways that can be adopted to benefit from the benefits of
hemp oil, the following are an explanation of the most prominent of them:
Topical use of hemp oil: This oil is
placed directly on the area to relieve symptoms of dryness or irritation, after
a simple test to see if this oil causes an allergy, and this test is done by
placing a small amount of oil on a small part of the upper arm, and covering it
with a bandage. Leave it for 24 hours, and if redness, itching, and irritation
appear, this means that the person is allergic to this oil and should avoid
using it, but if there are no symptoms of allergy, this means that it can be
used safely.
Oral use of hemp oil: This oil can be taken orally, and in this case, it may cause some temporary digestive problems, and it is generally given in a dose of 1-2 teaspoons per day, and it can be added to different recipes if the taste is not accepted, such as mixing it with food, or salads, Or a smoothie, but it should be noted that you should consult a doctor before taking hemp oil.
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