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Top 10 Foods That Are High in Vitamin K

Top 10 Foods That Are High in Vitamin K

 

Food High In Vitamin K

 

What Food Are High In Vitamin K

Vitamin K is a fat-soluble vitamin that is not made by the body and can only be gotten from food. There are two types of Vitamin K, which are vitamin K1 and vitamin K2. Vitamin K1 is found in plant foods such as leafy green vegetables, whereas vitamin K2 is found in animal products such as dairy, eggs, and meat.

Food High In Vitamin K

There are many sources of vitamin K, the most prominent of which are:

Kale, half a cup of kale contains 531 mcg of vitamin K, or 443% of the body's daily requirement of vitamin K.

Spinach. One cup of raw spinach contains about 145 micrograms, or 121% of your daily requirement for vitamin K.

Broccoli Half a cup of broccoli contains approximately 110 micrograms or 92% of the body's daily requirement of vitamin K.

Beef liver, where 100 grams of beef liver meat contains approximately 106 mcg, or 88% of the body's daily needs of vitamin K.

Chicken, where 85 grams of chicken contains approximately 51 micrograms or 43% of the body's daily requirement of vitamin K.

Green Beans. Half a cup of cooked green beans contains about 30 micrograms, or 25% of your daily vitamin K needs.

Dried prunes, like 5 pieces of dried prunes contain approximately 28 micrograms, or 24% of the body's daily requirement of vitamin K.

Kiwi: One kiwi contains about 23%, or 28 micrograms, of your daily requirement of vitamin K.

Soy oil: One tablespoon of soybean oil contains approximately 25 micrograms, or 21% of the daily requirement for vitamin K.

Avocado Half of an avocado contains about 21 micrograms or 18% of your daily vitamin K requirement. 

Different Types Of Vitamin K

There are several types of vitamin K that come in several forms, and they are the following:

vitamin K1; It is known as phylloquinone, and it is found naturally in many green plants and vegetables, and its importance lies in balancing healthy blood clotting, and is very beneficial for liver health as well.

vitamin K2; It is known as menaquinone, and is useful in eliminating bacteria and strengthening liver tissue, blood vessels, and bones. vitamin K3; It is known as Menadione, but care must be taken when using it and taking into account the dose taken from it; To avoid poisoning.

 

Vitamin K 2 Health Benefits

Vitamin K performs many important functions for human health, most notably the following:

  • Protect the body from the risk of heart disease.
  • Prevention of atherosclerosis.
  • Increasing the proportion of calcium in the bones and other minerals, thus strengthening the bones, and reducing the incidence of fragility.
  • Protecting the body from the risk of cancer, especially leukemia, lung cancer, and liver cancer. Controlling the menstrual cycle, reducing its symptoms and pain, in addition to controlling the blood flow to the body.
  • Preventing the risk of gastrointestinal diseases, internal bleeding, colitis, and liver bleeding.
  • Raising the level of hormones in the body.
  • Reducing the symptoms of morning sickness associated with pregnant women.
  • Reducing the risk of diabetes and Alzheimer's disease.
  • Protecting fetuses from malformations, as it enters their full growth and development.
  • Regulating blood sugar.

 

 

 

 

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