Cambridge Diet: The Pros and Cons

 

What is the Cambridge diet?

There are many types of diets that people use to lose weight, and one of these types is the Cambridge Diet It is a low-calorie weight loss diet, and its spread is noted in the United Kingdom, as it first appeared in the early eighties of the last century, and this system depends on consuming 415 to 1500 calories per day by eating meals that contain energy bars and soups, juices, and during this diet it is allowed to drink coffee and tea, and at least 2-5 liters of fluids should be drunk per day, but before starting the Cambridge diet, a person must gradually reduce the amount of food consumed per day over a week or 10 days and the system is considered Cambridge is one of the systems that help lose weight quickly, but it is preferable to follow it only under medical supervision, and like other different types of dieting, this diet includes some positives and some negatives.

How does the Cambridge diet work?

So that we explain to you how the Cambridge diet works? It must be noted that the application of this diet is completely different from any common diet, as it requires registration with the 1: 1 of the "Cambridge Diet Plan" diet site to appoint a nutrition counselor who guides the client to the best nutritional plan suitable for his needs and personal goals, For a certain material cost varies depending on the consultant, the number of meals and the subscription period.

The consultant also works on following up the client who wants to reduce his weight through the Cambridge diet, so that the consultant provides support and advice to the client throughout the period of his participation in the diet until he reaches his desired goal.

The Cambridge diet includes 4 stages; It is preparation, weight loss, stability, and long-term weight management, and during the first phase known as the "comprehensive diet replacement step", start by consuming at least 600 calories per day within (3-4) manufactured products replacement for conventional meals, and after The end of the first stage, the daily alternatives are increased steadily with the progression of the stages to start reintroducing natural foods into the client's daily diet.

It is worth noting that the mechanism of action of this diet in the body is similar to the keto diet, as it works to enter the body into a ketogenic state when it does not get the calories it needs daily to perform its daily activities, and therefore the body is forced to obtain the necessary energy by breaking down the accumulated fat stores.

Benefits of Cambridge diet

The Cambridge diet has a set of advantages that make many people want to follow it, and among these advantages are the following:

The Cambridge diet helps to achieve rapid and drastic weight loss, because the alternatives used are low-calorie, balanced, and contain most of the nutritional values ​​that the body needs, including vitamins and minerals important for the performance of various vital processes.

It is believed that this diet helps to lose weight safely, and it helps to maintain this loss and health benefits in the long term, based on some scientific studies.

A group of research indicates that this diet may help to lose a significant weight of up to 15 kilograms.

This diet can be effective in controlling some health conditions including diabetes, prediabetes, osteoporosis, sleep apnea, obesity, and cardiovascular disorders.

Cambridge diet Side Effects

Despite the advantages mentioned above, the Cambridge diet has some disadvantages that a person must or be aware of before deciding to start this diet, including the following:

Health recommendations indicate that no diet containing less than 1,000 calories should be followed continuously for more than 12 weeks, including the Cambridge Diet, and that anyone who follows a diet of 600 calories or less per day should review the nutritionist is constantly working to ensure that there are no side effects, such as loss of muscle mass.

The Cambridge Diet may cause some side effects, including constipation, flatulence, nausea, bad breath, feeling cold, feeling tired, and dizzy, and can also stimulate the formation of gallstones.

This diet may lead to an increase in the passion for eating foods that are forbidden to be eaten while following it, which may lead to excessive eating of these foods when you stop dieting and gain weight, so this diet may not be effective for long-term weight loss and may lead to some disorders eating.

It may be difficult for some people to follow the instructions of this diet for a long time, due to the strict nature of these instructions, and experts believe that the stricter the dieting plans, the greater the chance of weight gain.

This diet may be financially costly for some people, as it requires the provision of alternative meals that are low in calories.

The Cambridge Diet is not suitable for people whose work or athletic training requires high levels of physical activity.

Following this diet does not allow a person to learn to make wise decisions regarding food or to lead a continuous healthy lifestyle, which a person needs to maintain an ideal weight after losing weight.

This diet is not suitable for children under 16 years of age.

Older people, pregnant and lactating women should follow this regimen with extreme caution.

People with high blood pressure, diabetes, or people who need to lose more than 13.6 kg should consult their doctor before following this diet.

Disadvantages Of Following The Cambridge Diet

Nutrition experts warn of a set of negatives that can result from following a ketogenic diet, such as the Cambridge Diet for Weight Loss.

• Fat and muscle loss after the body enters ketosis.
• Bad breath coming out of the mouth due to ketosis.
• dizziness and lightheadedness;
• feeling sick
• Diarrhea.
• hair thinning;
• The high cost of sticking to the Cambridge diet daily meal plans.

People Who Cannot Follow The Cambridge Diet

• Diabetics.
• People with blood pressure disorder.
• Patients with high cholesterol.
• People who have had a heart attack or stroke within the last 3 months.
• People with liver disease.
• Those with kidney disease.
• People with gout.
• People with constipation and lazy intestines.
• People who have been prevented from following a strict diet for a medical reason.
• Individuals taking a "monoamine oxidase inhibitor" medication for depression.
• Individuals who use weight-loss drugs and treat obesity.
• People with a body mass index (BMI) of less than 20.
• Pregnant and lactating women.
• Children under 14 years old.
• Alcoholics.

And after we explained to you what the Cambridge diet is? How does the Cambridge diet work? The benefits of the Cambridge diet and the people who can follow this diet, we advise you to consult a specialist before registering on this diet; To avoid any of the harms of the Cambridge diet to your health.