

What is the Cambridge diet?
There are many types of diets that people use to lose weight,
and one of these types is the Cambridge Diet It is a low-calorie weight loss diet, and its spread is noted in the United Kingdom, as it first
appeared in the early eighties of the last century, and this system depends on
consuming 415 to 1500 calories per day by eating meals that contain energy bars
and soups, juices, and during this diet it is allowed to drink coffee and tea,
and at least 2-5 liters of fluids should be drunk per day, but before starting
the Cambridge diet, a person must gradually reduce the amount of food consumed
per day over a week or 10 days and the system is considered Cambridge is one
of the systems that help lose weight quickly, but it is preferable to follow it
only under medical supervision, and like other different types of dieting, this
diet includes some positives and some negatives.
How does the Cambridge diet work?
So that we explain to you how the Cambridge diet
works? It must be noted that the application of this diet is completely
different from any common diet, as it requires registration with the 1: 1 of
the "Cambridge Diet Plan" diet site to appoint a nutrition counselor
who guides the client to the best nutritional plan suitable for his needs and
personal goals, For a certain material cost varies depending on the consultant,
the number of meals and the subscription period.
The consultant also works on following up the client
who wants to reduce his weight through the Cambridge diet, so that the
consultant provides support and advice to the client throughout the period of
his participation in the diet until he reaches his desired goal.
The Cambridge diet includes 4 stages; It is
preparation, weight loss, stability, and long-term weight management, and
during the first phase known as the "comprehensive diet replacement
step", start by consuming at least 600 calories per day within (3-4)
manufactured products replacement for conventional meals, and after The end of
the first stage, the daily alternatives are increased steadily with the
progression of the stages to start reintroducing natural foods into the
client's daily diet.
It is worth noting that the mechanism of action of
this diet in the body is similar to the keto diet, as it works to enter the
body into a ketogenic state when it does not get the calories it needs daily to
perform its daily activities, and therefore the body is forced to obtain the necessary
energy by breaking down the accumulated fat stores.
Benefits of Cambridge diet
The Cambridge diet has a set of advantages that make
many people want to follow it, and among these advantages are the following:
The Cambridge diet helps to achieve rapid and drastic
weight loss, because the alternatives used are low-calorie, balanced, and
contain most of the nutritional values that
the body needs, including vitamins and minerals important for the performance
of various vital processes.
It is believed that this diet helps to lose weight
safely, and it helps to maintain this loss and health benefits in the long
term, based on some scientific studies.
A group of research indicates that this diet may help
to lose a significant weight of up to 15 kilograms.
This diet can be effective in controlling some health
conditions including diabetes, prediabetes, osteoporosis, sleep apnea, obesity,
and cardiovascular disorders.
Cambridge diet Side Effects
Despite the advantages mentioned above, the Cambridge
diet has some disadvantages that a person must or be aware of before deciding
to start this diet, including the following:
Health recommendations indicate that no diet
containing less than 1,000 calories should be followed continuously for more
than 12 weeks, including the Cambridge Diet, and that anyone who follows a diet
of 600 calories or less per day should review the nutritionist is constantly
working to ensure that there are no side effects, such as loss of muscle mass.
The Cambridge Diet may cause some side effects,
including constipation, flatulence, nausea, bad breath, feeling cold, feeling
tired, and dizzy, and can also stimulate the formation of gallstones.
This diet may lead to an increase in the passion for
eating foods that are forbidden to be eaten while following it, which may lead
to excessive eating of these foods when you stop dieting and gain weight, so
this diet may not be effective for long-term weight loss and may lead to some
disorders eating.
It may be difficult for some people to follow the
instructions of this diet for a long time, due to the strict nature of these
instructions, and experts believe that the stricter the dieting plans, the
greater the chance of weight gain.
This diet may be financially costly for some people,
as it requires the provision of alternative meals that are low in calories.
The Cambridge Diet is not suitable for people whose
work or athletic training requires high levels of physical activity.
Following this diet does not allow a person to learn
to make wise decisions regarding food or to lead a continuous healthy
lifestyle, which a person needs to maintain an ideal weight after losing
weight.
This diet is not suitable for children under 16 years
of age.
Older people, pregnant and lactating women should
follow this regimen with extreme caution.
People with high blood pressure, diabetes,
or people who need to lose more than 13.6 kg should consult their doctor before
following this diet.
Disadvantages Of Following The Cambridge Diet
Nutrition experts warn of a set of negatives that can
result from following a ketogenic diet, such as the Cambridge Diet for Weight
Loss.
- Fat and muscle loss after the body enters ketosis.
- Bad breath coming out of the mouth due to ketosis.
- dizziness and lightheadedness;
- feeling sick
- Diarrhea.
- hair thinning;
- The high cost of sticking to the Cambridge diet daily meal plans.
People Who Cannot Follow The Cambridge Diet
- Diabetics.
- People with blood pressure disorder.
- Patients with high cholesterol.
- People who have had a heart attack or stroke within the last 3 months.
- People with liver disease.
- Those with kidney disease.
- People with gout.
- People with constipation and lazy intestines.
- People who have been prevented from following a strict diet for a medical reason.
- Individuals taking a "monoamine oxidase inhibitor" medication for depression.
- Individuals who use weight-loss drugs and treat obesity.
- People with a body mass index (BMI) of less than 20.
- Pregnant and lactating women.
- Children under 14 years old.
- Alcoholics.
And after we explained to you what the Cambridge diet
is? How does the Cambridge diet work? The benefits of the Cambridge diet and
the people who can follow this diet, we advise you to consult a specialist
before registering on this diet; To avoid any of the harms of the Cambridge
diet to your health.
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