
Coffee: Health Benefits, Side Effects, & Precautions
Who wouldn't like to have a cup of coffee in the
morning? There must be few who do not like coffee; Coffee has a lot of health
benefits and some peoples consider it as a factor that helps them to be active,
infuses them with strength and enthusiasm, and some of them consider it an
indispensable symbol and tradition.
Best coffee beans
If you want to talk about coffee health benefits here are two main types of coffee in the world, Arabica and Robusta.
They are considered one of the best types of
coffee for preparing specialized coffee.
ROBUSTA:
Of course, these beans are of a lower grade than
Arabica, and are usually grown at lower elevations. They are easier to
grow and maintain, more disease resistant, and produce fruit much faster than
Arabica, which takes several years to mature, and produces more crops per
tree. Robusta beans contain more caffeine, making up 30% of the world's
coffee production.
Where does Robusta coffee come from?
Robusta coffee is grown in the Eastern Hemisphere, in
Africa and Indonesia. The largest producer is Vietnam.
It is used in instant coffee, espresso blends. So
the best way when it comes to making coffee at home is espresso.
ARABICA:
What is Arabica coffee?
This is the finest quality coffee and is referred to
as gourmet coffee. unlike Robusta, Arabica coffee is considered to be of high quality. Most
varieties of Arabica beans are named after the country or region in which they
are found or originated, as it makes up the remaining 70% of worldwide coffee
production.
When it comes to your daily cup, two things really
matter Arabica and Robusta. These are the two basic types of coffee grown
for drinking What's the difference between the two? It is important and
useful to be fully aware of the differences when choosing your coffee.
Arabica
coffee health benefits
Here are 5
reasons why you should drink Arabica coffee.
- It improves your fiber intake; the daily fiber recommendation is 20–38 grams, and a cup of arabica coffee contains up to 1.8 grams of fiber.
- Cirrhosis protection - both regular and decaffeinated coffee lower the risk of cirrhosis by reducing liver enzyme levels.
- Lowers the risk of colorectal cancer - the preventive effects of moderate coffee intake rise by up to 26%, lowering the risk.
- Caffeine keeps you awake and concentrated - caffeine has a favorable effect on numerous neurons, improving mental attention and alertness.
- Lower risk of heart disease - persons who drink three to five cups of coffee each day had a lower chance of developing early heart disease.
Coffee ingredients
Coffee is a drink made from roasted coffee seeds.
Coffee grows in more than 70 countries.
It is believed that the Ethiopians were the first to
discover and learn about the stimulant effect of the coffee bean plant. Coffee
fruits containing coffee beans are produced by several types of evergreen
shrubs.
Coffee is a permanent export commodity; Brazil is the
world leader in coffee production. Coffee also contains caffeine.
It will be discussed in more detail as we speak.
What is caffeine?
It is a chemical from the group of stimulants called
"methylxanthine".
Caffeine is found mainly in coffee, tea, and Coca-Cola,
and coffee contains 1-2% of caffeine, which is a stimulant for the heart and
brain;
It speeds up the heart and increases mental activity,
and also increases the secretion of gastric juices, and increases diuresis.
Excessive coffee drinking is defined as a person who
consumes more than 300 mg of caffeine per day, and excessive caffeine leads to
anxiety, irritability, restlessness, insomnia, and feeling unwell.
Coffee health benefits facts
1. Coffee has been
used as a beverage for more than 700 years.
2. The coffee tree
lives between 60-70 years.
3. Coffee without
additives does not contain any calories.
4. More than 20
million people make coffee.
5. Coffee is
addictive because of the caffeine in it.
6. Instant coffee
is a Belgian invention in 1906 by a person named George Washington.
Benefits of coffee
- Some
studies have linked coffee consumption to the health benefits of patients
with type 2 diabetes and type 2 diabetes.Where it was shown that coffee
helps to control the levels of sugar and reduce its problems.
- Other
studies have revealed that a morning cup of coffee helps maintain good
health.
- Coffee can
reduce chronic inflammation and help increase levels of good cholesterol.
coffee
side effects
- Excessive
coffee leads to hallucinations and infertility.
- A recent
study confirmed that people with diabetes suffer from an increase in the
level of sugar in the blood after they regularly drink coffee.
- A Canadian
researcher stated that having a cup of coffee before breakfast in the
morning can put some people at risk of developing type 2 diabetes, if the
coffee contains beans in it.
- There are
indications that excessive drinking of coffee may increase the level of
cholesterol in the blood.
- Excessive
consumption of coffee or other stimuli leads to palpitations, or the
feeling of a fast and strong heartbeat.
- Some
medical reports have indicated that drinking coffee in large quantities
during pregnancy may lead to the birth of children with birth defects.
- A recent
scientific study showed that drinking one cup of foreign coffee with food
reduces iron absorption.
- The
European Heart Association published the results of a study of Greek
scientists that indicated that the first cup of coffee is a severe stress
factor for the body; It raises low levels of caffeine in the blood during
the night, causing hardening of the arteries.
Don't drink coffee if you have this
1. Neurological
diseases accompanied by irritability and insomnia.
2. Increased level
of uric acid in the blood.
3. Hypertension.
4. constipation;
5. Gastric
and duodenal ulcers.
6. heart
disease;
7. Gallstones.
8. Urinary
stones.
9. Chronic
enteritis.
10.
Cholesterol
increase.
11.
Thyroid
enlargement.
12.
Heart
palpitations.
13.
Heart Surgery.
14.
Vertigo
15.
Brain soft
16.
Arteriosclerosis
17.
They are the
coronary arteries
18.
extremity
arteritis
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