Coffee: Health Benefits, Side Effects, & Precautions

Coffee: Health Benefits, Side Effects, & Precautions


Who wouldn't like to have a cup of coffee in the morning? There must be few who do not like coffee; Coffee has a lot of health benefits and some peoples consider it as a factor that helps them to be active, infuses them with strength and enthusiasm, and some of them consider it an indispensable symbol and tradition.

Best coffee beans

If you want to talk about coffee health benefits here are two main types of coffee in the world, Arabica and Robusta.

They are considered one of the best types of coffee for preparing specialized coffee.


Of course, these beans are of a lower grade than Arabica, and are usually grown at lower elevations. They are easier to grow and maintain, more disease resistant, and produce fruit much faster than Arabica, which takes several years to mature, and produces more crops per tree. Robusta beans contain more caffeine, making up 30% of the world's coffee production.

Where does Robusta coffee come from?

Robusta coffee is grown in the Eastern Hemisphere, in Africa and Indonesia. The largest producer is Vietnam.

It is used in instant coffee, espresso blends. So the best way when it comes to making coffee at home is espresso.



What is Arabica coffee?

This is the finest quality coffee and is referred to as gourmet coffee. unlike Robusta, Arabica coffee is considered to be of high quality. Most varieties of Arabica beans are named after the country or region in which they are found or originated, as it makes up the remaining 70% of worldwide coffee production.

When it comes to your daily cup, two things really matter Arabica and Robusta. These are the two basic types of coffee grown for drinking What's the difference between the two? It is important and useful to be fully aware of the differences when choosing your coffee.

 Arabica coffee health benefits

Here are 5 reasons why you should drink Arabica coffee.

  • It improves your fiber intake; the daily fiber recommendation is 20–38 grams, and a cup of arabica coffee contains up to 1.8 grams of fiber.
  • Cirrhosis protection - both regular and decaffeinated coffee lower the risk of cirrhosis by reducing liver enzyme levels.
  • Lowers the risk of colorectal cancer - the preventive effects of moderate coffee intake rise by up to 26%, lowering the risk.
  • Caffeine keeps you awake and concentrated - caffeine has a favorable effect on numerous neurons, improving mental attention and alertness.
  • Lower risk of heart disease - persons who drink three to five cups of coffee each day had a lower chance of developing early heart disease.

Coffee ingredients

Coffee is a drink made from roasted coffee seeds. Coffee grows in more than 70 countries.

It is believed that the Ethiopians were the first to discover and learn about the stimulant effect of the coffee bean plant. Coffee fruits containing coffee beans are produced by several types of evergreen shrubs.

Coffee is a permanent export commodity; Brazil is the world leader in coffee production. Coffee also contains caffeine.

It will be discussed in more detail as we speak.

What is caffeine?

It is a chemical from the group of stimulants called "methylxanthine".

Caffeine is found mainly in coffee, tea, and Coca-Cola, and coffee contains 1-2% of caffeine, which is a stimulant for the heart and brain;

It speeds up the heart and increases mental activity, and also increases the secretion of gastric juices, and increases diuresis.

Excessive coffee drinking is defined as a person who consumes more than 300 mg of caffeine per day, and excessive caffeine leads to anxiety, irritability, restlessness, insomnia, and feeling unwell.

Coffee health benefits facts

1.  Coffee has been used as a beverage for more than 700 years.

2.  The coffee tree lives between 60-70 years.

3.  Coffee without additives does not contain any calories.

4.  More than 20 million people make coffee.

5.  Coffee is addictive because of the caffeine in it.

6.  Instant coffee is a Belgian invention in 1906 by a person named George Washington.


Benefits of coffee 

  • Some studies have linked coffee consumption to the health benefits of patients with type 2 diabetes and type 2 diabetes.Where it was shown that coffee helps to control the levels of sugar and reduce its problems.
  • Other studies have revealed that a morning cup of coffee helps maintain good health.
  • Coffee can reduce chronic inflammation and help increase levels of good cholesterol.

coffee side effects

  • Excessive coffee leads to hallucinations and infertility.
  • A recent study confirmed that people with diabetes suffer from an increase in the level of sugar in the blood after they regularly drink coffee.
  • A Canadian researcher stated that having a cup of coffee before breakfast in the morning can put some people at risk of developing type 2 diabetes, if the coffee contains beans in it.
  • There are indications that excessive drinking of coffee may increase the level of cholesterol in the blood.
  • Excessive consumption of coffee or other stimuli leads to palpitations, or the feeling of a fast and strong heartbeat.
  • Some medical reports have indicated that drinking coffee in large quantities during pregnancy may lead to the birth of children with birth defects.
  • A recent scientific study showed that drinking one cup of foreign coffee with food reduces iron absorption.
  • The European Heart Association published the results of a study of Greek scientists that indicated that the first cup of coffee is a severe stress factor for the body; It raises low levels of caffeine in the blood during the night, causing hardening of the arteries.

Don't drink coffee if you have this

1.  Neurological diseases accompanied by irritability and insomnia.

2.  Increased level of uric acid in the blood.

3.  Hypertension.

4.  constipation;

5.  Gastric and duodenal ulcers.

6.  heart disease;

7.  Gallstones.

8.  Urinary stones.

9.  Chronic enteritis.

10.             Cholesterol increase.

11.             Thyroid enlargement.

12.             Heart palpitations.

13.             Heart Surgery.

14.             Vertigo

15.             Brain soft

16.             Arteriosclerosis

17.             They are the coronary arteries

18.             extremity arteritis

Video about coffee health benefits