What Are the Health Benefits of Avocado

What Are the Health Benefits of Avocado


Health Benefits of Avocado

Avocado Overview

The avocado fruit feeder, and began to be cultivated in Mexico and then spread throughout all the world, a tree grows length ranges between 30 - 40 feet, and her yellow flowers greenish, characterized by the fruit of the avocado crust external dark green, and the interior contains a fine blend Creamy is used in preparing different types of dishes and recipes, as it is added to chicken salad with avocado, or to desserts; Such as: chocolate pudding with avocado, and many others. The Health Benefits of Avocado are not limited that is why it's known as one of the healthiest foods in the world, this fruit contains fiber, healthy fats, potassium, and vitamin K, and has a role in promoting heart health, weight loss, and digestive health.

Health Benefits of Avocado

Avocado is one of the fruits of high nutritional value and it has many health benefits for the body, which are mentioned in the following group of them:

Maintaining a healthy heart, avocado contains a substance called beta-sitosterol; Which maintains a normal level of good cholesterol in the blood, as well as lowers total cholesterol and triglycerides, which reduces the risk of cardiovascular disease.

Maintaining the health of the eyes, avocado contains chemical compounds that support the structure of tissues in the eye, and provide antioxidants that reduce damage to the eyes; Such as the risk of ultraviolet radiation, and it reduces the risk of age-related macular degeneration.

Prevention of osteoporosis, avocado contains vitamin K is essential for bone health, as it contains 25% of the recommended daily amount, also it contains calcium and vitamin D which are important to keep the bones, and protection from infection of osteoporosis, and rheumatoid arthritis.

Cancer prevention, the avocado is rich in folic acid, which is necessary to reduce the risk of colon cancer, pancreatic cancer, and cervical cancer. Avocado also contributes to the treatment of cancer. Its effect prevents the growth of cancer cells and eliminates them, and increases the proliferation of cancer-fighting immune cells.

healthy pregnancy, because avocado contains folic acid; It preserves the fetus, and prevents the risk of miscarriage and congenital malformations.

Prevention of depression, Avocado reduces the risk of depression and prevents the accumulation of homocysteine, which impairs blood circulation, and prevents the delivery of nutrients to the brain, and this substance interferes with the secretion of hormones that regulate mood, appetite, and sleep; Ex: dopamine, serotonin, and norepinephrine.

Promote digestion, the fiber in avocado helps prevent constipation, maintains a healthy digestive system, reduces the risk of colon cancer, and removes toxins from the body during the excretory process.

Antimicrobial: Avocados contain antimicrobial substances, especially Escherichia coli bacteria, which are the main cause of food poisoning.

Promote weight loss, avocado helps in weight loss; It gives a feeling of satiety for a longer period, which reduces the consumption of calories, and it is rich in fiber and low in carbohydrates; This enhances the weight loss process.

Reducing the risk of metabolic syndrome, the term metabolic syndrome refers to a group of symptoms that increase the risk of heart disease, stroke, and diabetes. These symptoms include high blood pressure, obesity, increased abdominal fat, high levels of cholesterol and sugar in the blood, and the results of studies indicate that avocado reduces and protects these symptoms.

Supporting healthy skin and hair, Avocados contain antioxidants that give healthy skin and hair, protect against skin cancer and reduce the risk of environmental toxins. Such as pollution, harmful sunlight. Avocado is a natural skin moisturizer that is applied directly to the skin, or avocado oil is used to moisturize hair and skin.

Protection from the problem of insulin resistance, eating avocado helps reduce the level of sugar in the blood, reduces the concentration of insulin, enhances the level of healthy fats in the blood, maintains blood pressure, and increases the sensitivity of cells to insulin, which prevents obesity and cell oxidation.

Provides the body with fiber, as an avocado contains 7 grams of fiber, which contributes to aiding weight loss, reducing high blood sugar, and reducing the risk of many diseases, as it helps prevent constipation in the body.

Provides the body with many nutrients. Avocados provide the body with many nutrients; Such as: fiber, minerals, vitamins, and healthy fats.

Detoxing, the fiber in avocado helps facilitate bowel movement, thus helping to eliminate toxins from the body through bile and feces, and studies have indicated the role of fiber in regulating the immune system and inflammation.


Nutrients in avocado

It can be said that the avocado is a valuable fruit because of its high nutritional value, as it contains many nutrients that include the following:

  • Vitamin K.
  • Folic acid.
  • Vitamin C.
  • Potassium;
  • Vitamin B group; Including B5, B6, B1, B2, and B3.
  • Vitamin E ;
  • Magnesium ;
  • Manganese ;
  • Copper ;
  • Iron.
  • Zinc ;
  • phosphorous;
  • Vitamin A.

Health Benefits Of Avocado For Pregnancy

Avocado is one of the fruits that contain monounsaturated fats (in English: monounsaturated fats) a rich source of folate and vitamin B6, which supports healthy tissue growth, in addition to reducing morning sickness for pregnant women.