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Get Rid of Fat belly Fast

Obesity is one of the most prevalent problems between both sexes, due to bad eating habits, such as: fast food, avoiding movement and relying on modern technological means, and exposure to psychological pressure, in addition to the possibility of genetic causes, so sufferers seek to get rid of this problem because of its effect on the external appearance of the body, and to treat it, it is necessary to exercise and work with some useful tips, and this is what we will introduce you to in this article so you can Get rid of the fat belly fast.

The best way to get rid of the fat belly and buttocks 

Gymnastics

Step Hop: This exercise is standing on one foot, bending the other foot, and making sure to exchange steps between the feet at a rate of 15 to 20 times per foot.

Cobra Pose: This exercise is to sleep on the stomach with the feet apart, to raise the chest up with the help of the arms, and to look up towards the ceiling for a period of half a minute each time, and this exercise must be repeated about 30 times to obtain satisfactorily results.

Plank for stomach exercise: that is, carrying the weight of the body by pressing on the four limbs, and making sure to press the hands more strongly compared to pressing the feet, and this position must be kept for two minutes, and repeated three times.

Lunge Twist: Leaning on the feet, moving the chest area right and left, and making sure to repeat this step 15 to 20 times.

Bow Pose: Sleeping on the stomach, raising the feet back, trying to hold them with the hands from the back, and making sure to raise the head upwards, and this position must be kept for half a minute, and it must be repeated between 10 to 30 times.

Bicycle Crunches: This exercise is lying on the back, placing the hands behind the head, raising the knees diagonally to an angle of up to 45 degrees, and trying to exchange the position of the feet as if you were riding a bicycle, making sure that the elbow of the right hand touches the knee of the left hand, and vice versa. Regulating the rate of breathing between inhalation and exhalation, and this exercise must be repeated 15 times in one session, three times a week.

Boat Pose exercise: to lie on the back, raise the feet up and hold them with the hands while trying to stretch them as much as possible, and raise the head up, and the breathing process must be organized between inhalation and exhalation, staying in this position for a minute, and repeating the exercise from 10 to 30 times.

Plank Twists exercise: The body is leaning on all four sides, and the lower part of the body is moved alternately between the right and left, and it is recommended to repeat this exercise 10 to 15 times alternately.

Kettlebell Front Squat exercise: by leaning on the feet in a position similar to a squat position, holding a ball of iron in both hands and pressing it while keeping the elbows close to the abdomen, and making sure to repeat this exercise from 15 to 20 times.

Camel Pose: Standing on the knees, bending the torso back and touching the heels, returning the head back, continuing in this position for half a minute, and repeating it 30 times.

Hip Ups exercise: by leaning on the left side, extending the feet, and leaning on the elbow, while raising the torso up, and it is preferable that this exercise be repeated 15 times.

Tips to get rid of the fat belly and buttocks

Walking: Walking is one of the easiest and most important ways to get rid of the rumen and buttocks, and it is recommended to continue practicing it daily for a period ranging between one and a half hours, and you must walk with steady steps, and make sure the back is straight and the shoulders moderate, and it is preferable not to eat before going for a walk, and drink plenty of water, As the abundance of water in the body contributes to burning fat, especially in the buttocks and rumen area.

Reduce sugars: Be careful not to eat foods and drinks rich in large quantities of sugars, such as soft drinks, and replace these drinks with fresh juices and natural materials.

Sleep: Sleep is one of the most important healthy habits necessary for human safety, as it relieves fatigue, increases comfort and thus increases the rate of burning fat in the body.

Avoid foods saturated with fat: The body has a high difficulty in burning fat, compared to the process of burning sugars or proteins, so any fat accumulation causes the body to burn sugars and leave fat and thus accumulate mainly in the abdomen, buttocks and thighs.

 

 

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