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Home Remedies for Obesity


Obesity

Obesity expresses an increase in the accumulation of fat in the body as a result of several reasons, most notably: genetic factors, an imbalance in the secretion of hormones, not following a healthy lifestyle, lack of physical and motor activity, and eating a lot of fatty meals. It leads to many diseases and health problems such as heart disease, diabetes, pressure, and cancers, so we will discuss in this article some herbs that may contribute to reducing obesity if accompanied by a healthy diet.

Home Remedies for Obesity

Many medicinal herbs are used to treat obesity effectively, as some herbs increase the metabolic rate in the body and thus speed up the process of burning fat accumulated in the body, and other types of herbs contain a high percentage of dietary fiber that enhances the feeling of satiety and fullness for long periods and thus reduces Amounts of meals and calories consumed, and the following are some of the herbs used in the treatment of obesity:

Sagebrush: Soak a tablespoon of sage in a cup of boiling water for about a quarter of an hour, then filter the soaked and drink it twice a day before lunch and dinner.

Home Remedies for Obesity


Fennel herb: Soak three tablespoons of fennel in a cup of boiling water for about an hour, then filter the soaked and drink it once a day.

Home Remedies for Obesity


Chamomile with sage and rosemary: Soak two tablespoons of each type of herbs in a cup of boiling water for about a quarter of an hour, then filter the soaked and drink it on an empty stomach.

Home Remedies for Obesity


Green tea: Mix green tea in addition to pomegranate peel, ginger, and mint, and drink this mixture almost daily.

Home Remedies for Obesity


Senna leaf: Soak a tablespoon of senna herb in a cup of boiling water for about a quarter of an hour, then filter the soaked and drink it three times a day.

Home Remedies for Obesity


Linum seed: Add a spoonful of flaxseeds to skimmed yogurt or salad and eat it before eating; As this recipe contributes to feeling full faster.

Home Remedies for Obesity


Cumin: Soak a quantity of cumin in boiling water and add a lemon cut into rings to the mixture and leave it soaked overnight, then filter it and drink the soaked on an empty stomach.

Home Remedies for Obesity


Ginger: Put an amount of green ginger, juice of half a lemon, half a spoon of cumin, and mint leaves in a cup of water and boil the water on the fire, then filter the boiled and drink it.

Home Remedies for Obesity


 

CAUTION

It is recommended to consult a doctor before starting to consume herbs in a large way, especially in the event of health problems, and they should be used for limited periods and not excessive consumption, and exercise regularly and follow a healthy diet pattern to obtain desirable results.




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