Benefits Of Sweet Potatoes For Weight Loss

Benefits Of Sweet Potatoes For Weight Loss


Sweet Potatoes

Sweet Potatoes

It is one of the tubers that is attributed to the family of flowering plants, and sweet potatoes differ in shape, color, and taste from yellow potatoes, and are similar to pineapples and carrots in their external shape and texture, and they are known by their brown color and dark orange kernels, and their colors may vary and become purple or red depending on the way they are planted.

Sweet potatoes have various health benefits and a very high nutritional value. It maintains heart health and prevents cancer and diabetes, as it is rich in minerals and very useful multi-vitamins, especially vitamin A, which is rich in beta-carotene. of different recipes and varieties.

Is Sweet Potato Good For Weight Loss?

There are multiple nutritional benefits of sweet potatoes for weight loss , and maintain a healthy and fit human body, including:

Rich in dietary fiber, sweet potatoes with brown skin have a high percentage of fiber, and these many fibers help in facilitating the digestion of food and slowing it down inside the stomach, and increase the feeling of satiety and fullness, despite the presence of a large percentage of calories inside one large grain, but these fibers help to get rid of Including, not gaining weight or accumulating fat, and potatoes contain a special type of fiber called resistant starch, and this type prevents the risk of obesity or rapid weight gain.


Sweet potatoes contain natural compounds that reduce human appetite and limit their desire to eat. In an experiment conducted by the International Research and Medical Sciences Department, it was proven that eating sweet potato extract only in intermittent stages reduced fat cells and prevented their growth, and increased the amount of lost weight, and prevented its increase.


Low in calories, with fewer calories compared to the most eaten regular potato, and it is one of the foods that contain a very small percentage of glycemic, which in turn reduces the possibility of increased blood sugar, obesity, and diabetes, and increases weight regulation, and the distribution of nutrients within it. Well.

It contains a large percentage of water, which in turn prevents dehydration, increases the process of burning fat and food inside the body, and prevents the process of accumulating fat, and expels toxins and germs from inside the body.

Sweet potatoes provide the body with energy, and increase the human ability to move and work; This is because they contain a large amount of carbohydrates that stimulate the brain to secrete glucose in the blood; Which makes a person alert and active, and motivates him to exert physical and mental energies, and this suit leads to a significant loss of weight while retaining high levels of nutrients within the body.

What is the nutritional value of sweet potatoes?

When eating one sweet potato, the body gets a certain percentage of nutrients and vitamins, and these percentages are:

  • 112 calories. 0.07 grams of fat.
  • 26 grams of carbohydrates.
  • 2 grams of protein.
  • 3.9 grams of fiber.
  • 400% of Vitamin A.
  • 11.5% of potassium.
  • 37.2% of vitamin C.

Myths About Losing Weight

About 75% of men suffer from obesity, and 60% of women, and this was the reason for the spread of myths related to weight loss, and the following are the most prominent:

Magical foods for weight loss, unhealthy concepts spread about magic foods, or the combination of types of foods that contribute to dissolving excess fat in the body, but they are unhealthy ways and may harm health, and the truth is that the best way to lose weight is to make small changes in the diet, and maintain on physical activity.

Carbohydrates do not cause obesity, Myths indicate that carbohydrates are the preferred source of energy for the body, and that eating potatoes, pasta, and any other foods rich in carbohydrates do not cause obesity, and in fact, carbohydrates are among the foods that cause obesity, as the Australian Dietary Guidelines indicated that 45%-65% of the needs of Daily energy can be obtained from carbohydrates.

Skipping meals helps lose weight, many people try to skip some meals to lose weight, but skipping meals may fail, because starvation causes fatigue and lethargy, the body loses essential nutrients, and increases the desire to eat unhealthy foods, and skipping is unlikely to help. Meals in the long term lead to weight loss.