
Benefits Of Turmeric For Weight Loss
Turmeric
It is a
frequently-used spice that provides many health benefits to the body; It
contains a type of antioxidant called curcumin, which is characterized by
reducing inflammation in the body, and may also help control the increase in
body weight, and reduce disturbances in the metabolic process; It increases the
burning of fats in the body.
Some indicate
that it relieves the symptoms of arthritis; Such as: feeling pain,
inflammation, and other compounds in it that have many therapeutic benefits,
and it was found in laboratory studies that curcumin prevents the growth of
certain types of tumors, and the results of one study showed that curcumin
prevents in some cases the incidence of colorectal cancer.
Benefits of turmeric for weight loss
Turmeric helps
prevent infections in the human body, and prevents the increase in the size of
fat cells, but it is not the only way associated with losing body weight, and
you must follow a diet, and do some exercise, which in turn reduces the amount
of calories in the body, and contributes to weight loss, There are many
benefits related to the use of turmeric in terms of losing excess weight in
people, and it includes a wide variety, the most prominent are the
following:
It contains
compounds with anti-inflammatory properties. Being
overweight causes chronic or low-grade inflammation in the human body, which
increases the risk of chronic diseases; Including: heart disease, type 2
diabetes, curcumin prevents inflammatory signals from being sent to many cells;
Such as: pancreatic cells, fat cells, and muscle, this helps reduce insulin
resistance, reduces blood sugar, reduces high cholesterol levels, and other
conditions resulting from weight gain.
Prevents weight
gain, preliminary results of animal studies have indicated
that turmeric has this ability, and a study conducted in 2019 found that
curcumin affects cases of metabolic imbalance, which occurs in people with
Parkinson’s disease, but similar research has not been conducted on humans, it is
not certain that the curcumin that humans consume in the form of turmeric has
the same effect.
More topics about Weight loss
Turmeric benefits for the body
Turmeric has
many benefits for the health of the body, the most prominent of which are the
following:
- It gets rid of free radicals that cause damage to the body, increase the incidence of inflammation, as well as stimulate the body's antioxidant enzymes, so it plays an important role in fighting heart disease, and improving its functions.
- It enhances the brain hormone BDNF, which stimulates the growth of neurons and prevents degeneration of the brain, and may reduce the chances of developing Alzheimer's disease.
- It helps fight and treat cancer.
- It plays an important role in the treatment of arthritis, as it has been shown that it has an effect that may become stronger than the effect of anti-arthritis medications.
- Contributes to the treatment of depression and stress.
Turmeric side
effects
Pure turmeric is
considered safe for health, but some turmeric powders are mixed with adulterated
powders. Such as: wheat starch, or questionable food colorings, and sometimes
they may contain lead, and taking high doses of it may cause side effects for
some people and side effects occur when taking large amounts orally:
Patients with diabetes, it lowers the
blood sugar level; Therefore, patients should pay attention when taking it.
Fertility, as turmeric
lowers the level of testosterone and reduces sperm motility when a man takes
turmeric orally; Therefore, caution should be taken when people trying to have
children.
Surgery, it is not
recommended for people who will undergo surgery to take it; Because it inhibits
blood clotting, which causes bleeding in the blood.
Turmeric is safe
when taken or applied externally to the skin, but it may lead to side effects
in some people. such as diarrhea, nausea, and feeling dizzy, and may lead to
other damages; Such as:
It irritates the
stomach, as it stimulates it to produce digestive juices that
aid in digestion, but it may negatively affect some people.
Dilute the blood, as turmeric
has properties that may contribute to increasing the ease of bleeding blood,
and on the other hand, one of its benefits is to reduce blood pressure and cholesterol,
and this is due to the way turmeric works in the blood, so people who take
anticoagulant drugs should not take large amounts of it.
Stimulating contractions, turmeric helps
relieve symptoms associated with premenstrual syndrome, but there are not
enough studies to confirm its ability to stimulate childbirth, but pregnant
women should refrain from taking its supplements because it has blood-thinning
properties, but eating it in small quantities as a spice during pregnancy is
not considered harmful.
What is a safe amount of turmeric?
Turmeric is a substance
that has antioxidant and anti-inflammatory properties and has great health
benefits, but research indicates that the specified amount for a person is
500-2000 mg per day, which is effective and adequate, and it is safe when used
as a spice in cooking, while large amounts of it causes damage to the body in
the long run.
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