Benefits Of Turmeric


It is a frequently-used spice that provides many health benefits to the body; It contains a type of antioxidant called curcumin, which is characterized by reducing inflammation in the body, and may also help control the increase in body weight, and reduce disturbances in the metabolic process; It increases the burning of fats in the body.

Some indicate that it relieves the symptoms of arthritis; Such as: feeling pain, inflammation, and other compounds in it that have many therapeutic benefits, and it was found in laboratory studies that curcumin prevents the growth of certain types of tumors, and the results of one study showed that curcumin prevents in some cases the incidence of colorectal cancer.

Benefits of turmeric for weight loss

Turmeric helps prevent infections in the human body, and prevents the increase in the size of fat cells, but it is not the only way associated with losing body weight, and you must follow a diet, and do some exercise, which in turn reduces the amount of calories in the body, and contributes to weight loss, There are many benefits related to the use of turmeric in terms of losing excess weight in people, and it includes a wide variety, the most prominent are the following:

It contains compounds with anti-inflammatory properties. Being overweight causes chronic or low-grade inflammation in the human body, which increases the risk of chronic diseases; Including: heart disease, type 2 diabetes, curcumin prevents inflammatory signals from being sent to many cells; Such as: pancreatic cells, fat cells, and muscle, this helps reduce insulin resistance, reduces blood sugar, reduces high cholesterol levels, and other conditions resulting from weight gain.

Prevents weight gain, preliminary results of animal studies have indicated that turmeric has this ability, and a study conducted in 2019 found that curcumin affects cases of metabolic imbalance, which occurs in people with Parkinson’s disease, but similar research has not been conducted on humans, it is not certain that the curcumin that humans consume in the form of turmeric has the same effect.

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Turmeric benefits for the body

Turmeric has many benefits for the health of the body, the most prominent of which are the following:

  • It gets rid of free radicals that cause damage to the body, increase the incidence of inflammation, as well as stimulate the body's antioxidant enzymes, so it plays an important role in fighting heart disease, and improving its functions.
  • It enhances the brain hormone BDNF, which stimulates the growth of neurons and prevents degeneration of the brain, and may reduce the chances of developing Alzheimer's disease.
  • It helps fight and treat cancer.
  • It plays an important role in the treatment of arthritis, as it has been shown that it has an effect that may become stronger than the effect of anti-arthritis medications.
  • Contributes to the treatment of depression and stress.

Turmeric side effects

Pure turmeric is considered safe for health, but some turmeric powders are mixed with adulterated powders. Such as: wheat starch, or questionable food colorings, and sometimes they may contain lead, and taking high doses of it may cause side effects for some people and side effects occur when taking large amounts orally:

Patients with diabetes, it lowers the blood sugar level; Therefore, patients should pay attention when taking it.

Fertility, as turmeric lowers the level of testosterone and reduces sperm motility when a man takes turmeric orally; Therefore, caution should be taken when people trying to have children.

Surgery, it is not recommended for people who will undergo surgery to take it; Because it inhibits blood clotting, which causes bleeding in the blood.

Turmeric is safe when taken or applied externally to the skin, but it may lead to side effects in some people. such as diarrhea, nausea, and feeling dizzy, and may lead to other damages; Such as:

It irritates the stomach, as it stimulates it to produce digestive juices that aid in digestion, but it may negatively affect some people.

Dilute the blood, as turmeric has properties that may contribute to increasing the ease of bleeding blood, and on the other hand, one of its benefits is to reduce blood pressure and cholesterol, and this is due to the way turmeric works in the blood, so people who take anticoagulant drugs should not take large amounts of it.

Stimulating contractions, turmeric helps relieve symptoms associated with premenstrual syndrome, but there are not enough studies to confirm its ability to stimulate childbirth, but pregnant women should refrain from taking its supplements because it has blood-thinning properties, but eating it in small quantities as a spice during pregnancy is not considered harmful.

What is a safe amount of turmeric?

Turmeric is a substance that has antioxidant and anti-inflammatory properties and has great health benefits, but research indicates that the specified amount for a person is 500-2000 mg per day, which is effective and adequate, and it is safe when used as a spice in cooking, while large amounts of it causes damage to the body in the long run.