
Is Corn Good For Weight Loss?
Although corn is a rich source of proteins that increase the feeling of
satiety compared to other types of vegetables, it is considered a starchy
vegetable such as peas and potatoes, which may be advised to reduce its intake
for people trying to lose weight, as it has been shown that consuming an
additional portion of corn during each period Associated with weight gain, but
higher fiber vegetable consumption with lower glycemic index; Which represents
the speed of blood sugar rise when consuming foods such as green leafy is
associated with weight loss.
It is worth mentioning that popcorn can be consumed as a healthy
alternative that may help reduce weight but without adding flavors, sugar, or
even large amounts of butter.
Nutritional Value Of Corn
The following table shows the amount of nutrients contained in each cup
of fresh corn, equivalent to approximately 145 grams:
Nutritional element |
Nutritional value |
Nutritional element |
Nutritional value |
water |
110 milliliters |
Calories |
125 calories |
Protein |
4.74 grams |
Fats |
1.96 g |
carbohydrates |
27.1 grams |
fiber |
2.9 g |
sugars |
9.08 grams |
Calcium |
2.9 milligrams |
Iron |
0.754 milligrams |
magnesium |
53.6 milligrams |
phosphorous |
129 milligrams |
potassium |
392 milligrams |
Sodium |
21.8 milligrams |
zinc |
0.667 milligrams |
copper |
0.078 milligrams |
selenium |
0.87 mcg |
vitamin C |
9.86 milligrams |
Vitamin B1 |
0.225 milligrams |
Vitamin B2 |
0.08 milligrams |
Vitamin B3 |
2.57 milligrams |
Vitamin B6 |
0.135 milligrams |
folate |
60.9 micrograms |
choline |
33.4 milligrams |
Vitamin A |
13 micrograms |
Vitamin E |
0.101 milligrams |
Vitamin K |
0.435 mcg |
Eating Corn Side effects
There are some side effects and Some people can suffer from an allergy
to consuming corn, and although it is a common food, the allergy resulting from
its consumption is the least common compared to other types of allergies,
including; Allergy to wheat, peanuts, nuts, milk, or other foods that cause
allergies, and it should be noted that the allergic reaction of those who
suffer from allergies varies from person to person, and the following are
mentioned some of them:
- Urticaria is associated with the appearance of red skin bumps with itching, or a rash.
- Stomach disturbances, such as: nausea, cramps, vomiting, and diarrhea.
- Gonorrhea in the nose. sneezing; Asthma.
- Squeamishness; It is a serious condition that causes difficulty breathing and may be associated with a risk of death.
Corn can contain some antinutrients; They are compounds that interfere
with the absorption of nutrients, such as; Phytic acid; Which may affect the
absorption of some nutrients in the same meal, such as; Iron and zinc, but
soaking, germination, and fermentation of corn may reduce its content of this
acid significantly.
Consuming corn in large quantities can be unsuitable for diabetic
patients; As it raises their blood sugar levels quickly due to its high content
of starches, diabetics may need to limit their consumption like other starchy
vegetables.
Is Boiled Corn Good For Weight Loss
There is no information available about the benefits of boiled yellow
corn in particular for weight loss, but in general, the boiling process is one
of the processes that lead to a loss of its content of some vitamins,
including; Vitamin B group and vitamin C, and the amount of this loss varies
according to the duration of the blanching of the corn, and excessive blanching
or boiling can reduce the antioxidant activity in the corn.
An Overview Of Corn
Known scientifically corn as the Zea mays, which is one of the most grain crops common around the world, and form the seed of a plant belonging to the species grassy, and back native of Central America, it is also grown in all parts of the world, and most types of common popcorn, sweet corn, and Corn forms vary as they are available in yellow, white, or maybe a mixture between these two colors, in addition to baby corn as well.
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