Watermelon

Watermelon is a fruit rich in health benefits, it is consumed by eating or drinking as juice, and for its part, this large fruit belongs to the family of melons, pumpkins, cucumbers, and zucchini. 91% of the watermelon content.

Health Benefits Eating Watermelon

There are many health benefits that watermelon provides, including the following:

Muscle strengthening: Nutritionist Matthew Cady reports that eating watermelon affects the building of muscle mass, as it contains the amino acid citrulline, which enhances the level of nitric oxide in the body, and in addition to that, one of the studies published in the Journal of Biochemistry reported that drinking watermelon juice reduces muscle aches. Which afflicts players after they finish their exercises, and nutritionist Christine advises eating watermelon with some protein, which may be found in cheese, for example, immediately after completing exercise, due to the low fiber content in watermelon, which facilitates digestion, and thus reduces weight.

Reducing dehydration: The human body consists of 60% water, which may decrease due to several reasons, such as dehydration, as the dehydrated body loses large amounts of electrolytes and sodium needed to perform the functional tasks in the body. Which is followed by many, and eating foods containing water contributes to compensating for the deficiency by 20%, for example, watermelon is one of the types of fruits that are eaten to replace lost fluids from the body, because it contains more than 90% of water.

Reducing blood pressure and insulin resistance: Eating watermelon reduces high pressure, as it consists of the following amino acids: lycopene, and citrulline, which turns into arginine once it enters the human body, and it produces nitric oxide, which is associated with low blood pressure, and on the other hand, eating watermelon helps reduce Resistance to the hormone insulin responsible for controlling the level of blood sugar, as the concept of insulin resistance is related to metabolism, and high blood sugar.

Protection from diseases: Watermelon contains large amounts of lycopene, which protects against some diseases: such as vascular diseases, heart diseases, and cancer, according to what was reported by the Physicians Committee for Responsible Medicine. Lycopene belongs to the plant carotenoid family, which protects body cells from damage. Because it is an anti-oxidant.

Sexual health for men: The lycopene in watermelon affects prostate health, according to a study conducted on a number of men who underwent lycopene tests before their prostate removal operations, and the result was damage to prostate tissue, while watermelon peel contains citrulline wich is responsible for increasing oxide levels. Nitric acid, which is associated with enhancing blood supply to all parts of the body, and thus this blood flow affects the improvement of erectile dysfunction in men.

What are the risks of watermelon?

Watermelon is one of the summer fruits that many people prefer and add to their diets, but it may also cause some negative effects, such as:

Allergies: Some individuals are allergic to pollen, so eating watermelon may cause these people to have an allergy in the mouth, and the symptoms of this allergy include: itching in the mouth and throat, in addition to swelling and irritation of the lip, and the mouth, including the tongue, and throat, in addition to irritation Sometimes, on the other hand, IBS patients may be allergic to short-chain carbohydrates found in watermelon, which cause them to have digestive problems: such as diarrhea, constipation, gas, or stomach cramps.

Kidney health: Eating watermelon affects the health of the kidneys in patients with kidney disease, because it contains water, which must be reduced in the body in patients during periods of dialysis that require the kidneys to be rid of fluids and wastes in the body. By reducing watermelon meals to one cup, one cup provides 180 mg of potassium.

Other damages: There is more damage caused by eating watermelon, as it may infect people with salmonellosis, so it is recommended to wash the watermelon before cutting it, and cool it in the refrigerator, and consuming lycopene in an amount exceeding 30 mg per day may damage the digestive system in some people.

Frequently asked questions about the benefits of watermelon