Home Remedies For Migraine Headaches

What Is A Headache?

Headaches are no fun and happen to the best of us. At the first signs of a headache, be prepared by stocking up on some of these home remedies.

Headaches may occur as a result of many stimuli, and the number and intensity of its attacks can be reduced by following different healthy habits such as using some natural oils and herbs, sleeping for enough hours, eating healthy, avoiding foods that stimulate migraine attacks, exercising, and in fact, in many cases, these things do not replace medical treatment and the use of migraine medication at home.

1.Getting enough sleep

People who have migraines are more likely to have trouble sleeping, said Noah Rosen, assistant professor of neuroscience and psychiatry at the Zucker School of Medicine in New York. With regard to how to treat migraines at home, it can be said that making sure to sleep for sufficient hours is one of the most prominent ways to achieve this, and here are a number of tips that help improve sleep quality:

  • Abstaining from alcoholic beverages.
  • Limit drinks and foods that contain caffeine.
  • Avoid eating fatty meals before bed.
  • Do not drink large amounts of fluids before bed to avoid the need to use the toilet at night.
  • Avoid using electronic devices, including mobile phones and television, at least one hour before bedtime.
  • Provide a quiet, dark and cool environment for sleeping.

2.The Use Of Some Natural Oils

Some natural oils may help treat some cases of migraine based on the experience of some people, or according to scientific studies, but it should be noted that these oils do not replace medical advice or medical treatment provided to control migraine attacks, but may help Reducing the symptoms of migraine, the most important oils that may be used to treat migraines at home include:

Peppermint oil: Peppermint oil is one of the common natural oils used to relieve migraine attacks, as it contains menthol, which helps relax muscles and relieve migraines pain, according to a study published in the journal (Zeitschrift für Phytotherapie) in 2017.

Rosemary oil: Rosemary oil has powerful anti-inflammatory and analgesic properties, helping to reduce stress, pain, and improve the quality of blood circulation. , which contributes to relieving the severity of migraines.

Lavender oil: Using lavender oil helps relieve tension and the severity of migraine attacks.

Chamomile oil: Using chamomile oil helps relieve insomnia and anxiety that are common in migraines. It is a common migraine trigger.

3.Controlling Stress And Life Pressures

The likelihood of migraine headaches increases when you feel stressed, as tension is one of the common triggers for migraines, and some steps may help control stress and prevent recurring migraine attacks, and the most important of these steps include the following:

4.Avoid Everyday Stress.

Follow some relaxation techniques, and one of the most important relaxation methods used in treating a left migraine at home is as follows:

  • Listening to music.
  • dance.
  • Reading books.
  • Meditation.
  • Yoga.
  • deep breathing;

exercise regularly; Exercise is one of the proven means of preventing and treating headaches in some cases, and care must be taken to warm up first; Because intense or sudden exercise may exacerbate migraines.

Talking to friends or family; This can help relieve tension associated with migraine headaches.

Get rid of bad habits; Quitting smoking, refraining from drinking alcohol, and reducing the amount of caffeine.

5.Using Some Natural Herbs

 The use of some natural herbs may help treat some cases of migraine based on the experience of some people, or according to scientific studies, but it should be noted that these herbs do not replace medical advice or medical treatment provided to control migraine attacks, but may help To relieve symptoms, and the following is a statement of some of the herbs used:

Chrysanthemum: The use of the chrysanthemum herb has helped relieve migraine headaches in some, and its use has been associated with some minor side effects such as nausea, bloating, and mouth ulcers, and some may suffer It has side effects when you stop using it, such as increasing headaches, and you should refrain from using it in cases of pregnancy, or using diluted medications.

Willow: Willow extract is an over-the-counter pain reliever and has a role in lowering fever and reducing inflammation due to its anti-inflammatory properties. This herb has been used since ancient times to treat headaches, arthritis, and lower back pain.

Ginger: Ginger has anti-inflammatory properties, and its use may help relieve migraine symptoms. It is available in several forms, such as fresh or dry ginger root, or ginger extract in some nutritional supplements, and caution should be used when using it with some medications such as blood thinners.

6.Follow A Healthy Diet

A healthy diet that contains fruits, vegetables, whole grains, and lean proteins helps prevent migraines. It should be noted that there are some foods that trigger migraine attacks, and the nature of these foods varies from person to person, and we mention Including the following:

  • Aged cheeses.
  • Brewer's yeast.
  • Processed meat.
  • Alcohol.
  • Chocolate.
  • Smoked fish;
  • Some preservatives, such as artificial sweeteners.
More topics about Diets Here


Although some exercise may trigger migraine attacks in some people, regular exercise reduces the total number of migraine attacks, and according to the Center for Disease Control and Prevention (CDC), adults should exercise 150 A minute of moderate intensity aerobic exercise, and muscle strengthening exercises two or more times a week.

The role of exercise in relieving migraine pain is through the following:

  • improving mood and increasing feelings of happiness.
  • Reducing pain due to the release of endorphins.
  • Improving healthy sleep, which reduces stress level.
  • Reducing the severity and frequency of migraine attacks.

Examples of aerobic exercises that help relieve migraine headaches are the following:

  • Aerobic exercises such as cycling, swimming, and walking.
  • Deep breathing exercises and meditation.
  • Yoga and stretching exercises.

Recording Migraine Triggers In A Notebook And Trying To Stay Away From Them

Individuals with migraines should identify the triggers that make the situation worse by writing them in a notebook and trying to avoid them:

Some types of foods: such as eating aged cheeses, chocolate, dairy products, acidic foods, and other foods previously mentioned.

Not eating meals on time: A delay in eating than usual may lead to a relative decrease in blood sugar, which increases the chance of migraine headaches.

Not drinking enough water, so it is recommended to drink at least 8 glasses of water a day, in order to avoid dehydration.

Drinking alcohol: Alcohol is the most common trigger for migraine attacks because it contains substances that may directly and negatively affect the blood vessels.

Caffeine: Drinking excessive amounts of caffeine contributes to migraine attacks, in addition to the sudden cessation of caffeine intake may trigger migraines as well.

Electronic devices: The occurrence of migraine, in this case, may be related to the way you sit or the radiation from the screens of electronic devices, and individuals are advised to set an alarm that sounds every half hour to remind you to take a short break.

Infection with some diseases: Some individuals may suffer from migraine attacks as a result of some diseases such as colds or influenza.

Hormonal fluctuations: Some women may suffer from migraine attacks as a result of hormonal changes associated with the menstrual cycle.

Environmental surroundings: It has been observed that a sudden change in air temperature, being in a polluted environment, exposure to strong light, or loud sounds may increase the likelihood of migraine attacks; Therefore, it is recommended to avoid these variables. It is also recommended to sit in a dark and quiet room and try to sleep when the seizure occurs.

Back and neck pain: Back or neck pain as a result of heavy lifting, poor posture, or sitting or sleeping may trigger a migraine attack.

Travel: Travel increases some migraine triggers, such as lack of sleep, dehydration, stress, not eating meals on time, and disturbance. In addition, air travel may affect the level of pressure, which increases the severity of the migraine.

Some medications: The use of some medications, such as birth control pills, or vasodilators such as nitroglycerin, may trigger a migraine attack.