Cut The Stomach

Gastric sleeve surgery is a weight-loss surgery by reducing food consumption, and it is usually performed for those who have a body mass index of more than 40, and after trying to lose weight by improving diet, and exercising to help lose excess weight, and reduce the risks of health problems related to it that may be Life-threatening, and this operation is performed through the use of a laparoscope, and the insertion of equipment through multiple small incisions in the upper abdomen, and during the resection, about 75% to 80% of the stomach is removed, making it the size of a tube, and similar to the shape of a banana, which limits the amount of In addition, this surgery is accompanied by hormonal changes that help lose weight, and relieve health conditions associated with being overweight, such as: high blood pressure, or cardiovascular disease.

What Do You Eat After Gastric Bypass

It is recommended to follow a strict diet once the stomach surgery is completed, as some foods may cause healing disruption and lead to leakage, and the post-operative diet consists of four stages, which are explained in the following:

The first week: Its duration extends from the first day after surgery to seven days, and only clear fluids are consumed at a rate ranging between 29.57 milliliters to 59.14 per hour. Clear liquids, as follows:

water. Milk skimmed.
Fat-free broth.
Sugar-free gelatin.

The second and third week: This phase extends for 14 days and it is recommended to consume 60-70 grams of protein sources in the form of mashed water, skim milk, fat-free broths, or shakes, in addition to drinking about 8 cups of clear liquids, and this continues The stage is usually for a week, and sometimes it may reach two weeks, and due to the small size of the stomach in the patient, it is recommended to eat small meals throughout the day, and it is also recommended to stay away from caffeine, soft drinks, and avoid refined sugars and simple carbohydrates, it's also a good idea to avoid clear liquids for 30 minutes before and after a meal. Here is a list of protein sources that a dietitian or surgeon usually allow:

Fish, mashed meat.
Egg whites.
Fat-free soft cheese.
Cottage cheese is fat-free.

The fourth and fifth week: This stage is characterized by the gradual start of adding soft foods, and this stage usually lasts about one to two weeks, and this part of the diet includes soft meat, and cooked vegetables, and it is recommended to consume 60-70 grams of protein per day, in addition to 1.89 liters of fluid, and meals should be divided from three to six small meals and three servings of soft vegetables can be taken, and a small amount of fat should be added as one share of ripe avocado, and it should be noted that the focus at this stage is on Sources of high-quality, lean protein, including:

Egg whites.
Turkey, chicken, and fish.
Fat-free cheese.
Potatoes.
Carrots.
Green Beans.
Banana.

Sixth week: Solid foods can be consumed in this stage, and the same advice as in the third stage must be followed, as the amount of protein, vitamin supplements, and the recommended amount of clear liquids remain the same, and more fruits and vegetables can be carefully added to the diet, With small amounts of fat and sugar with caution, in addition to drinking caffeine in moderation, the total calories per day usually range from 800 to 1200 calories, and it reaches 1500 calories after eighteen months of surgery, and tips when consuming solid foods are as follows:

Introducing one new food at a time, so that the person can measure the body's reaction.
Eat slowly and chew the food well, so that the chewing time is 15 seconds.
Separate food and water consumption for at least 30 minutes.
Continue to drink at least eight glasses of water daily.
Eat protein first at a rate of 60 grams or more on a daily basis, then vegetables, and then carbohydrates.
Take vitamins.
Eat whole food, especially from farms.
Eat nutrient-rich foods, and stay away from canned and processed foods, such as potato chips.
Read labels, and focus on foods that are low in carbohydrates, and have a ratio of calories to protein 10 to 1 or less.
Avoid consuming bread, white cereal, sugary snacks, cooking oils, and soft drinks.

Gastric Sleeve Tips For Success

Many tips help you stay on track after surgery, including:

Use a blender to puree food.
Learn to recognize the difference between feeling hungry and having an appetite that may just be the result of a psychological condition.
Do not overeat.
Chew and eat slowly.
Avoid trans fats, fried foods, and fast food.
Avoid dehydration by drinking water.
Separation of a certain period between the consumption of food and drink.
Add sports to your lifestyle and start walking.

Long-Term Complications Of Gastric Bypass Surgery

Gastric bypass surgery can cause long-term complications, the most prominent of which are:

Failure to lose weight; it's a serious problem as surgery is then ineffective in weight loss and may be due to patient ignoring instructions, large pockets (pouch), or other health problems that prevent weight loss.

Frequent indigestion or upset stomach.

Gastroesophageal reflux disease, heartburn, in addition to other symptoms of this reflux such as bloating, nausea, and a feeling of fullness, and it should be noted that stomach disorders are common after surgery and often require treatment.

Stomach obstruction; Which may lead to difficulty or inability to digest food.

Stomach ulcers, known as peptic ulcers, are more common after the operation, and are usually diagnosed through upper endoscopy after the patient has symptoms, such as bleeding or pain in the stomach.

Nausea; It is one of the most common problems faced by the patient after gastric bypass surgery, and this condition may improve in some patients after recovering from the surgery, but it may last for months or even for a long time.

Gallstones, which are common after all types of bariatric surgery, increase the likelihood that they will have their gallbladder removed.

Diarrhea; This is a serious problem that may persist after surgery, or in some cases for a long time, which can lead to dehydration and malnutrition. A surgeon or gastroenterologist may be able to help stop diarrhea.

The need to consume nutritional supplements; This is due to a significant decrease in food intake, which leads to insufficient nutrition.

Sagging skin; It is common in many types of bariatric surgery, due to the stretching of the skin during obesity.