
Cut The Stomach
Gastric sleeve surgery is a
weight-loss surgery by reducing food consumption, and it is usually performed
for those who have a body mass index of more than 40, and after trying to lose
weight by improving diet, and exercising to help lose excess weight, and reduce
the risks of health problems related to it that may be Life-threatening, and this
operation is performed through the use of a laparoscope, and the insertion of
equipment through multiple small incisions in the upper abdomen, and during the
resection, about 75% to 80% of the stomach is removed, making it the size of a
tube, and similar to the shape of a banana, which limits the amount of In
addition, this surgery is accompanied by hormonal changes that help lose
weight, and relieve health conditions associated with being overweight, such
as: high blood pressure, or cardiovascular disease.
What Do You Eat After Gastric Bypass
It is recommended to follow a
strict diet once the stomach surgery is completed, as some foods may cause
healing disruption and lead to leakage, and the post-operative diet consists of
four stages, which are explained in the following:
The first week: Its duration extends from
the first day after surgery to seven days, and only clear fluids are consumed
at a rate ranging between 29.57 milliliters to 59.14 per hour. Clear liquids,
as follows:
- water. Milk skimmed.
- Fat-free broth.
- Sugar-free gelatin.
The second and third week: This phase extends for 14
days and it is recommended to consume 60-70 grams of protein sources in the
form of mashed water, skim milk, fat-free broths, or shakes, in addition to
drinking about 8 cups of clear liquids, and this continues The stage is usually
for a week, and sometimes it may reach two weeks, and due to the small size of
the stomach in the patient, it is recommended to eat small meals throughout the
day, and it is also recommended to stay away from caffeine, soft drinks, and
avoid refined sugars and simple carbohydrates, it's also a good idea to avoid
clear liquids for 30 minutes before and after a meal. Here is a list of protein
sources that a dietitian or surgeon usually allow:
- Fish, mashed meat.
- Egg whites.
- Fat-free soft cheese.
- Cottage cheese is fat-free.
The fourth and fifth week: This stage is characterized
by the gradual start of adding soft foods, and this stage usually lasts about
one to two weeks, and this part of the diet includes soft meat, and cooked
vegetables, and it is recommended to consume 60-70 grams of protein per day, in
addition to 1.89 liters of fluid, and meals should be divided from three to six
small meals and three servings of soft vegetables can be taken, and a small
amount of fat should be added as one share of ripe avocado, and it should be
noted that the focus at this stage is on Sources of high-quality, lean protein,
including:
- Egg whites.
- Turkey, chicken, and fish.
- Fat-free cheese.
- Potatoes.
- Carrots.
- Green Beans.
- Banana.
Sixth week: Solid foods can be consumed
in this stage, and the same advice as in the third stage must be followed, as
the amount of protein, vitamin supplements, and the recommended amount of clear
liquids remain the same, and more fruits and vegetables can be carefully added
to the diet, With small amounts of fat and sugar with caution, in addition to
drinking caffeine in moderation, the total calories per day usually range from
800 to 1200 calories, and it reaches 1500 calories after eighteen months of
surgery, and tips when consuming solid foods are as follows:
- Introducing one new food at a time, so that the person can measure the body's reaction.
- Eat slowly and chew the food well, so that the chewing time is 15 seconds.
- Separate food and water consumption for at least 30 minutes.
- Continue to drink at least eight glasses of water daily.
- Eat protein first at a rate of 60 grams or more on a daily basis, then vegetables, and then carbohydrates.
- Take vitamins.
- Eat whole food, especially from farms.
- Eat nutrient-rich foods, and stay away from canned and processed foods, such as potato chips.
- Read labels, and focus on foods that are low in carbohydrates, and have a ratio of calories to protein 10 to 1 or less.
- Avoid consuming bread, white cereal, sugary snacks, cooking oils, and soft drinks.
Gastric Sleeve Tips For Success
Many tips help you stay on
track after surgery, including:
- Use a blender to puree food.
- Learn to recognize the difference between feeling hungry and having an appetite that may just be the result of a psychological condition.
- Do not overeat.
- Chew and eat slowly.
- Avoid trans fats, fried foods, and fast food.
- Avoid dehydration by drinking water.
- Separation of a certain period between the consumption of food and drink.
- Add sports to your lifestyle and start walking.
Long-Term Complications Of Gastric Bypass Surgery
Gastric bypass surgery can
cause long-term complications, the most prominent of which are:
Failure to lose weight; it's
a serious problem as surgery is then ineffective in weight loss and may be due
to patient ignoring instructions, large pockets (pouch), or other health
problems that prevent weight loss.
Frequent indigestion or upset
stomach.
Gastroesophageal reflux
disease, heartburn, in addition to other symptoms of this reflux such as
bloating, nausea, and a feeling of fullness, and it should be noted that
stomach disorders are common after surgery and often require treatment.
Stomach obstruction; Which may
lead to difficulty or inability to digest food.
Stomach ulcers, known as
peptic ulcers, are more common after the operation, and are usually diagnosed
through upper endoscopy after the patient has symptoms, such as bleeding or
pain in the stomach.
Nausea; It is one of the most
common problems faced by the patient after gastric bypass surgery, and this
condition may improve in some patients after recovering from the surgery, but
it may last for months or even for a long time.
Gallstones, which are common
after all types of bariatric surgery, increase the likelihood that they will
have their gallbladder removed.
Diarrhea; This is a serious
problem that may persist after surgery, or in some cases for a long time, which
can lead to dehydration and malnutrition. A surgeon or gastroenterologist may
be able to help stop diarrhea.
The need to consume
nutritional supplements; This is due to a significant decrease in food intake,
which leads to insufficient nutrition.
Sagging skin; It is common in
many types of bariatric surgery, due to the stretching of the skin during
obesity.
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