Soda Side Effects

Soda is not considered as a healthy drink; Where drinking it in large quantities may cause some health problems, and the health damages caused by Soda include the following:

1. Weight gain

Drinking Soda has been associated with weight gain, because they contain large amounts of simple fructose, which does not help inhibit the production of the hunger hormone known as ghrelin, or enhance the feeling of satiety, as is the case in glucose sugar resulting from the digestion of starchy foods, Consumption of Soda sweetened with sugar or artificial sweeteners has been associated with an increased waist circumference, according to a study published in Public Health Nutrition in 2018.

2. Increased Risk Of Diabetes

Consumption of sugar-sweetened beverages may lead to type 2 diabetes, which causes high blood sugar, as a result of increased or lack of insulin resistance, and the consumption of large amounts of Soda has been associated with weight gain, obesity, and diabetes According to a study published in Clinical & experimental ophthalmology in 2018.

3. Increased Risk Of Heart Disease

Soda may increase the risk of heart disease; This is because it contains sugar, the intake of which has been associated with the risk of heart disease for a long time, and this is due to the fact that it contains fructose, whose absorption from the intestine has been associated with an increased risk of coronary heart disease and coronary artery inflammation, according to a study published in the journal (BMC Nutrition). In 2017, however, more research is needed to prove this.

4. Increased Risk Of Gout

Soda increases the risk of gout, which is characterized by inflammation and pain in the joints, especially the big toes in the feet, due to the transformation of high levels of uric acid in the blood into crystals, and fructose sugar is the main cause in increased levels of uric acid in the blood, according to a systematic review published in Critical Reviews in Food Science and Nutrition in 2018.

5. The Possibility Of Causing Tooth Decay

The sugars and acids in Soda negatively affect dental health. As some acids lead; Such as phosphoric acid and carbonic acid create a highly acidic environment that increases the possibility of tooth decay, as these acids are found in sugar-sweetened Soda or artificial sweeteners, and their frequent consumption may lead to the erosion of tooth enamel, which is the main factor in tooth decay.

6. Caffeine Content

Most Sodas contain caffeine, which may cause headaches, stomach upset, nervousness, and sleep problems, in addition to some behavioral disorders, and nervous system disorders. As for children, small amounts are sufficient to cause these changes.

Soda contains a lot of added sugar, and a very small percentage of nutrients, and for this reason, adults are advised to reduce their intake as much as possible, and to avoid them completely by children, in addition to what has been indicated previously, some energy drinks contain a high percentage It is high in sugar and caffeine, so it is advised to check the nutritional labels on soft drink packages to choose the best.

7. Liver Disease

Consumption of Soda increases the risk of non-alcoholic fatty liver disease, due mainly to the effect of fructose sugar in the formation and accumulation of fats in the liver, in addition to the fact that fructose contains the final compounds of the glycation process, which may contribute to increasing the risk of developing insulin resistance and inflammation, according to a systematic review published in the European Journal of Nutrition in 2017.

8. Metabolic Syndrome

Soft drink consumption has been associated with an increased risk of developing metabolic syndrome in middle-aged women, indicating differences in the risk of diet-related metabolic syndrome between the sexes, according to a clinical study published in the British Journal of Nutrition in 2017.

9. Low Bone Mineral Density

High consumption of Soda has been linked to low bone mineral density in postmenopausal women, and more than two servings of Soda may increase the risk of hip fracture in women in the same period, according to a clinical study. Published in (Menopause) magazine in 2019.

Are There Benefits To Regular Soda?

Soda doesn't provide any nutritional value, and therefore it doesn't provide the body with nutritional benefits.

Are there benefits to sugar-free Soda?

As for sugar-free Soda, they contain the same ingredients as regular Soda, except that they contain sugar substitutes, most of which are not nutritious; That is, they may provide the body with little or no energy at all, such as: aspartame, acesulfame potassium, and sucralose. On the other hand, sugar-free Soda does not contain the same amount of calories as regular Soda, As a result, the body feels the sweet flavor and increases its need for calories that go with the flavor, which leads to compensate for these calories lost from other foods eaten during the day.

Article Summary

Soda cause many health problems for the body; Such as: weight gain, increased risk of diabetes, heart disease, gout, and the possibility of causing tooth decay, in addition to its association with some liver diseases, metabolic syndrome, and low bone mineral density in postmenopausal women, and it should be noted that there are no It has health benefits, and therefore it is recommended to avoid or reduce its consumption through the changes and tips mentioned earlier in the article.