
The Dangers of Drinking Soda: 10 Side Effects You Need to Know.
Soda Side Effects
Soda is not considered as a healthy drink; Where
drinking it in large quantities may cause some health problems, and the health
damages caused by Soda include the following:
1. Weight gain
Drinking Soda has been associated with weight
gain, because they contain large amounts of simple fructose, which does not
help inhibit the production of the hunger hormone known as ghrelin, or enhance
the feeling of satiety, as is the case in glucose sugar resulting from the
digestion of starchy foods, Consumption of Soda sweetened with sugar or
artificial sweeteners has been associated with an increased waist
circumference, according to a study published in Public Health Nutrition in
2018.
2. Increased Risk Of Diabetes
Consumption of sugar-sweetened beverages may lead to
type 2 diabetes, which causes high blood sugar, as a result of increased or
lack of insulin resistance, and the consumption of large amounts of Soda has
been associated with weight gain, obesity, and diabetes According to a study
published in Clinical & experimental ophthalmology in 2018.
3. Increased Risk Of Heart Disease
Soda may increase the risk of heart disease;
This is because it contains sugar, the intake of which has been associated with
the risk of heart disease for a long time, and this is due to the fact that it
contains fructose, whose absorption from the intestine has been associated with
an increased risk of coronary heart disease and coronary artery inflammation,
according to a study published in the journal (BMC Nutrition). In 2017,
however, more research is needed to prove this.
4. Increased Risk Of Gout
Soda increases the risk of gout, which is
characterized by inflammation and pain in the joints, especially the big toes
in the feet, due to the transformation of high levels of uric acid in the blood
into crystals, and fructose sugar is the main cause in increased levels of uric
acid in the blood, according to a systematic review published in Critical
Reviews in Food Science and Nutrition in 2018.
5. The Possibility Of Causing Tooth Decay
The sugars and acids in Soda negatively affect
dental health. As some acids lead; Such as phosphoric acid and carbonic acid
create a highly acidic environment that increases the possibility of tooth
decay, as these acids are found in sugar-sweetened Soda or artificial
sweeteners, and their frequent consumption may lead to the erosion of tooth
enamel, which is the main factor in tooth decay.
6. Caffeine Content
Most Sodas contain caffeine, which may cause
headaches, stomach upset, nervousness, and sleep problems, in addition to some
behavioral disorders, and nervous system disorders. As for children, small amounts
are sufficient to cause these changes.
Soda contains a lot of added sugar, and a very
small percentage of nutrients, and for this reason, adults are advised to
reduce their intake as much as possible, and to avoid them completely by
children, in addition to what has been indicated previously, some energy drinks
contain a high percentage It is high in sugar and caffeine, so it is advised to
check the nutritional labels on soft drink packages to choose the best.
7. Liver Disease
Consumption of Soda increases the risk of
non-alcoholic fatty liver disease, due mainly to the effect of fructose sugar
in the formation and accumulation of fats in the liver, in addition to the fact
that fructose contains the final compounds of the glycation process, which may
contribute to increasing the risk of developing insulin resistance and
inflammation, according to a systematic review published in the European
Journal of Nutrition in 2017.
8. Metabolic Syndrome
Soft drink consumption has been associated with an
increased risk of developing metabolic syndrome in middle-aged women,
indicating differences in the risk of diet-related metabolic syndrome between
the sexes, according to a clinical study published in the British Journal of
Nutrition in 2017.
9. Low Bone Mineral Density
High consumption of Soda has been linked to low
bone mineral density in postmenopausal women, and more than two servings of Soda
may increase the risk of hip fracture in women in the same period,
according to a clinical study. Published in (Menopause) magazine in 2019.
Are There Benefits To Regular Soda?
Soda doesn't provide any nutritional value, and
therefore it doesn't provide the body with nutritional benefits.
Are there benefits to sugar-free Soda?
As for sugar-free Soda, they contain the same
ingredients as regular Soda, except that they contain sugar substitutes, most
of which are not nutritious; That is, they may provide the body with little or
no energy at all, such as: aspartame, acesulfame potassium, and sucralose. On
the other hand, sugar-free Soda does not contain the same amount of
calories as regular Soda, As a result, the body feels the sweet flavor and
increases its need for calories that go with the flavor, which leads to
compensate for these calories lost from other foods eaten during the day.
Article Summary
Soda cause many health problems for the body;
Such as: weight gain, increased risk of diabetes, heart disease, gout, and the
possibility of causing tooth decay, in addition to its association with some
liver diseases, metabolic syndrome, and low bone mineral density in
postmenopausal women, and it should be noted that there are no It has health
benefits, and therefore it is recommended to avoid or reduce its consumption
through the changes and tips mentioned earlier in the article.
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