
What is Diet Water and How Does It Help In Weight Loss?
What Is Diet Water
The water diet is defined as one of the ways to lose weight, and is characterized by a strict diet; Because it is not allowed to eat any kind of food and drinks except water, but it requires at times to drink only water for several days, and then eat fruits and vegetables when the weight begins to decrease, and at other times it is allowed to eat apples alongside water, that's why nutritionist Julie Upton described it as fasting.
Water Diet Method
This diet originated in 1980 by an unknown person to this day, and its
mechanism is based on drinking or eating water for three days in a row without
eating any type of food until weight is lost within a short period, as it
reduces about 1.3 to 2.2 kilograms weight in three days.
Water Diet Benefits
The water diet has many advantages, the most important of which are the
following:
Reducing bloating and maintaining a person's feeling of satiety, which
leads to reducing the accumulation of fatty substances in the body.
Warming the body when drinking cold water, which leads to burning
additional calories.
Remove toxic and harmful substances from the human body. low cost;
Because water is available anywhere and anytime.
Disadvantages Of A Water Diet
A number of negative effects result when following a water diet, the most
important of which are the following:
Rapid weight loss, and upon completion of the diet, weight gain is also
rapid.
Not suitable for people who suffer from diseases or have undergone
surgery.
The breakdown of the muscles of the body due to the significant
deficiency of vitamins in the body.
The possibility of diabetes and dehydration.
Frequent urge to urinate.
Experiment about water diet
A man from Arizona states that he lost about 4.5 kilograms of weight
after three days in a row in one month of following the water diet, knowing
that he exercised and ate healthy diets in the remaining days of the same
month, while studies indicated that a group of people lost about 22.6-31.7
kilograms in one year of following the same diet.
Water Diet To Lose Belly Fat
Water is one of the basic and important components that the human body
needs to get rid of accumulated fatty substances, as the body contains 55-75%
of water to carry out chemical reactions responsible for the physiological
processes necessary to remove fatty substances in the body, and in general, it
helps to get rid of waste to reduce from kidney stone disease, in other words,
it helps the kidneys in their work.
How Does Water Diet Work
The water
diet depends on drinking large amounts of water, which in turn works to get rid
of fat, but before starting the water diet, you must consult a specialist, for
everybody has a nature that differs from other bodies, and to ensure the
effectiveness of the water diet system, The water diet must be adhered to until
the end of the specified period in order to obtain actual results.
The first day: you should
drink an amount equivalent to eight glasses of water, along with drinking an
amount of apple juice, to help get rid of toxins in the body, and drinking a
lot of water may cause a person to feel hungry, and in this case, he should eat
some vegetables and fruits.
The second
day: Eat some vegetables with few calories, in order to
give the body energy. Among the vegetables that are recommended to be eaten are
carrots, because they contain energy to supply the body with them. On the
second day, the amount of water must be increased to reach ten cups.
The third day: Drink eight
glasses of water on the third day, until we get the desired result, and on this
day it is allowed to eat boiled vegetables, without putting salt on them.
Fourth day: Drink eight
glasses of water, do not eat vegetables and fruits, except for bananas, and
drink a small amount of milk.
Fifth day: It is the
last day of the water diet, so you must drink eight glasses of water, but if
you feel hungry and tired, you can eat a small amount of meat, and a few
tomatoes.
After
completing the water diet, the person can return to his normal position, but he
must make a specific diet that he adheres to.
0 Comments: