Low-Fat Vs Low-Carb Diet: Which Is Better For Losing Weight?

Low-Fat Vs Low-Carb Diet: Which Is Better For Losing Weight?


Low-Fat Vs Low-Carb Diet

Lose Weight

Many people who are trying to lose weight have difficulty finding the right diet for them, as different types of diets are not suitable for all people, and most of the traditional ideas about losing weight may revolve around eating small amounts of food without specifying its type, and all that is needed for that is strength the will.

Counting calories, exercising for a number of hours a day, and trying to ignore the feeling of hunger is stressful during weight loss, so people often give up while trying to do so, but fortunately, there are some types of diets that will help In losing weight, many people look forward to the fact that a low-fat diet is what helps in losing weight and burning fat, However, a low-carb diet may have a role in this as well, in addition to its role in balancing blood sugar levels, and for more details continue reading the article.

Low Fat vs Low Carbohydrate Diet: What Is The Difference?

Many people feel confused with the variety of diets available, and one of the problems people face is determining the ability to want to reduce fat or carbohydrates, so what is the difference between a low-fat and low-carb diet?

Low Fat Diet

Fat little diet has a low percentage of fat and total unhealthy fats and cholesterol, and some people need to follow a diet low in fat if they who are having difficulty in the digestion or absorption of fat, or a rise in the proportion of cholesterol in the blood, and follow a Low Fat Diet has two methods are:

Reducing your consumption of foods high in saturated fat:

Consuming meals rich in cholesterol, saturated fats, and trans fats can raise blood cholesterol levels, increasing the risk of heart disease, these foods are:

  • Cholesterol-rich foods: Cholesterol intake is reduced to less than 200 mg per day, and cholesterol is found in meat, eggs, and dairy products. Saturated fat: The intake of saturated fat is reduced to less than 7% of the total daily calories, and saturated fat is found in cheese, ice cream, butter, palm oil, and whole milk, as well as meat, such as beef and pork, and processed meat such as sausage.
  • Trans fats: Foods rich in trans fats, which are found in fried and baked foods, are limited as much as possible, and 0.5 g of trans fats can be eaten at each meal.

Incorporating healthy fats into diets:

Foods containing a high percentage of saturated and trans fats can be replaced with foods rich in healthy fats, as this helps reduce high cholesterol levels, and these foods include the following:

  • Monounsaturated fats: Monounsaturated fats are found in nuts, avocados, and vegetable oils; Such as canola oil, sunflower oil, and olive oil.
  • Polyunsaturated fats: These fats are found in vegetable oils. Such as soybean oil or corn oil, and omega-3 fatty acid can reduce the risk of heart disease, which is found in fatty fish; such as salmon, tuna, and herring, or in plant foods; Such as flaxseeds, walnuts, canola oil, and soybeans.

Low Carb Diet

Eating a low-carb diet focuses on foods rich in fats and proteins in quantity and quality, and among these foods are fish, poultry, and red meat, and reduces the intake of foods rich in carbohydrates such as fruits, starchy vegetables, grains, legumes, pasta, and sweets, as carbohydrates are one of the four food groups that provide the body with calories, and the large group of carbohydrates is classified into two small groups, which are simple carbohydrates, whether they are refined; for example; Table sugar or natural such as; Fructose in fruits or complexes, whether refined, such as; White or natural flour such as; Beans and whole grains, and many people resort to this type of diet in order to change their daily eating habits and help in losing weight.


Low-Fat Or Low-Carb Diet: Which Is Better For Losing Weight? 

The answer is that a low-carb diet is better for weight loss, and the benefits of a low-carb diet for weight loss can be explained as follows:

Weight loss: According to what has been published in some studies, a low-carb diet is more effective for weight loss and in a shorter period when compared to a low-fat diet, but in other studies, the effectiveness of a low-carb, low-fat diet is The same with regard to long-term weight loss, and a low-carbohydrate diet helps in losing total body fat and belly fat, in addition to reducing fat percentages in obese individuals.

Loss of body fat: Eating a low-carb, high-protein diet also helps reduce hunger, because it causes a significant decrease in appetite hormone levels, and improves the mood of individuals compared to a low-fat diet, as proteins and fats slow the emptying of the stomach, which helps Feeling full for longer periods of time.

Controlling blood sugar levels: Reducing carbohydrate intake helps control blood sugar levels by reducing the body’s need for the hormone insulin, and improving the sensitivity of cells to transporting sugar from the bloodstream into them, thus increasing the body’s ability to lose weight compared to a low-fat diet, as it causes Low blood sugar Feeling hungry, and possibly dangerous side effects such as fatigue, shakiness, and abnormal changes in weight, despite all of what was previously mentioned, but more studies are still needed in order to confirm the effect of a diet low in carbohydrates and fats on the level of sugar in the blood.