What Is Sirtfood Diet? A Detailed Beginner's

What Is Sirtfood Diet? A Detailed Beginner's


Sirtfood Diet


Diet trends keep popping up all of a sudden, and the Sirtfood diet is one of the most recent as it is a favorite of many celebrities in Europe and around the world. This is because it allows eating chocolate, and because its creators emphasized that it is not just a passing fad, but rather described it as the secret to losing weight and fighting diseases.

What Is The Sirtfood Diet?

The Sirtfood diet involves the discovery of a new group of foods that are rich in nutrients that, when consumed, activate the same slimming genes that fasting does. These genes are known as Sirtuins, which are one of the protein strains important in regulating biological processes that affect overall health and weight.

The creators of this diet indicate that adherence to it leads to rapid weight loss while maintaining muscle mass and protection from chronic diseases, and upon completion of this diet, specialists are advised to continue eating the same nutrients while maintaining making the distinctive drink of this system within the daily nutritional routine. Among the most important foods rich in sirtuins are the following:

  • Green tea.
  • Cocoa powder.
  • Turmeric.
  • Cabbage.
  • Red onion;
  • Parsley.
  • Virgin olive oil.
  • Apples;
  • Citrus fruits.
  • Dark chocolate 85% or more.
  • The strawberry.
  • Soy and its products.
  • Japanese matcha green tea.
  • Black wheat. Walnut.
  • Bird's eye pepper.
  • Red dandelion;
  • Medjool dates.
  • Blueberry.
  • Coffee.
  • Watercress;
  • Lovag plant.
  • Caper or caper plant.
  • Celery.

What Are The Steps To Follow The Sirtfood Diet?

The Sirtfood Diet extends for three weeks, divided into two phases, and its basic nutritional components can be continued to become part of the daily meals. Green juice is an essential component of this diet, as it must be prepared at home in specific quantities as shown below and using the juice, not a food processor, and eat it once to three times a day.

  • 75 grams of cabbage.
  • 30 grams of watercress.
  • 5 grams of parsley.
  • Celery chopsticks.
  • 1 centimeter of ginger Half a green apple.
  • Half a lemon.
  • Half a teaspoon of matcha green tea.

The drink is prepared by squeezing all the ingredients except lemon and matcha tea and pouring them into the cup, then squeezing half of the lemon by hand and adding it with matcha tea to the mixture and stirring it well.

The first stage

The first stage extends for seven days, and includes low-calorie materials and a lot of green juice, and aims to make a jump in weight loss, as it leads to a reduction of 3.2 kilograms within 7 days. The first three days in this stage are strict; The daily calorie intake should not exceed 1000 calories, with green juice drinking 3 times and one meal rich in citrate, then starting during the following days from the fourth to the seventh day, increasing the daily calories to 1500 calories with drinking green juice twice and eating two meals rich in citrate.

Second stage

The second stage extends for two weeks, and is considered the stage of maintaining and stabilizing weight, and calories at this stage are not specified, and three meals rich in sirtuins must be eaten and green juice should be drunk at once.

After diet

The previous two phases of the Sirtfood diet can be repeated when needed to lose more weight, and it can also be converted into a daily diet, by introducing foods high in sirtuins to daily meals while maintaining the drinking of the special green juice once a day.

Sirtfood Diet Plan: A day of the Sirtfood diet

Here is an example of a day of the Sirtfood Diet:

Breakfast: Soymilk mixed with mixed berries, pieces of dark chocolate, and walnuts.

Lunch: It includes eating a salad consisting of cabbage, parsley and celery, with apples and walnuts, and adding olive oil, lemon and ginger to it.

Dinner: includes grilled shrimp, cabbage, and buckwheat pasta. In addition to drinking the special green juice daily.

What Are The Side Effects Of Following The Sirtfood Diet?

The most difficult part of the Sirtfood diet is to strictly reduce calories to about 1000 calories per day, especially in the first three days, and this is a difficult challenge for the majority of dieters to the extent that they may not fully comply with it, and relying on green juice featured in essentially daily may not be suitable for some classes, as patients with diabetes, or pregnant women, mother or breastfeeding, or persons who practice sport intensively, in addition, to follow a diet Sertvod could interfere with some medications, such as warfarin.

Due to the lack of fiber in this type of diet, bowel disorders and excretory problems are more likely to occur, and unpleasant breath may appear due to lack of food. This diet includes the deletion of several important food groups, such as the dairy group, which is the main provider of many essential nutrients, and polyphenols, which are present in a large proportion in matcha green tea leaves, are completely unsafe, especially when eating large quantities. It also has a strong taste and bitter taste, like dark chocolate by 85%, which is a feature of this system.

Important Notes About Dieting

Before starting any new diet, it is preferable to consult a doctor to ensure that it is suitable for the body and that there is no danger to public health, and it is necessary to pay attention to the following notes in the Sirtfood diet:

The onset of weight loss may be rapid; Because of the loss of fluid from the body, which means that the weight may return to what it was or more once you return to eating calories naturally, it has been proven that its rapid descent leads to slowing down the metabolism; Because the body tries to compensate for the decrease in calories and works to reduce the speed of burning food.

It should be noted that some of the vegetables and fruits necessary in this diet are considered seasonal plants that may not be present at some times of the year or when traveling and commuting.

This diet is considered one of the costly diets, given that the basic materials for it may not be easily available, and it may require the purchase of a specialized juicer to prepare the distinctive green juice, and it may require the purchase of some cooking books to prepare the appropriate dishes for this system.