Swimming Sport
Swimming is known as a type of sport in which the body
is propelled into the water with combined arm and leg movements and natural floatation,
and this sport is very popular, and it is especially useful in natural remedies
and exercises for physically disabled people, and it is also taught for
life-saving purposes.
Is Swimming Good For Weight Loss?
Swimming is one of the effective sports in losing
weight, as it does not cause damage to bones or joints, and it is recommended
to be practiced by obese people who suffer from joint pain; Because it does
not cause any significant pressure on the joints, unlike other sports that may
increase the risk of arthritis, knowing that swimming exercises are very
difficult, according to the way in which the special exercises are organized.
Benefits Of Swimming For Weight Loss
Swimming helps in burning calories, and a person
weighing 72 kg burns 423 calories within an hour of swimming at a medium or
reduced pace, or 715 calories within an hour of swimming with a strong pace,
and the number of calories that an individual burns during swimming varies
according to his weight. Where a person weighing 90 kg burns between 528-892
calories per hour, and a person who weighs 110 kg burns between 632-1068
calories.
How To Encourage Yourself To Swim
A person encourages himself to swim by following the
following tips:
- Allocate a certain time of the week to go to the pool, write it down in the daily schedule until it becomes weekly, or subscribe annually to the pool to save money and be encouraged to go there.
- Bring the kids and family to have a good time.
- Swimming with a friend who has the same personal ability to swim in order to encourage each other to visit the pool and not be lazy.
- Mix swimming with the various water activities practiced in the pool.
- Join a swimming club in order to improve your swimming level and have the incentive to swim regularly, as it helps to make new friends and spend a lively time.
Benefits Of Swimming For The Body
In addition to losing excess weight, swimming achieves
other benefits for the body, including:
Strengthening the heart and blood vessels: Swimming helps to strengthen the heart, blood
circulation, and lungs, and studies show that the death rate of swimmers is up
to half the death rate of ordinary people, and a study conducted in 2016 showed
that swimming contributes to controlling the rate of sugar in the blood, and
blood pressure as well.
Helping cases of asthma: Swimming helps to strengthen the lungs and raise the
level of breathing control, and although the humidity of the air in swimming
pools helps to improve asthma cases, some studies indicate the possibility of
exacerbating these conditions due to exposure to chemicals used to sterilize
water.
Improving Mood: Exercising releases the hormone endorphins
responsible for improving mood, and swimming plays an important role in
developing self-confidence and developing social skills that affect
self-esteem.
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