Swimming For Weight Loss

Swimming Sport

Swimming is known as a type of sport in which the body is propelled into the water with combined arm and leg movements and natural floatation, and this sport is very popular, and it is especially useful in natural remedies and exercises for physically disabled people, and it is also taught for life-saving purposes.

Is Swimming Good For Weight Loss?

Swimming is one of the effective sports in losing weight, as it does not cause damage to bones or joints, and it is recommended to be practiced by obese people who suffer from joint pain; Because it does not cause any significant pressure on the joints, unlike other sports that may increase the risk of arthritis, knowing that swimming exercises are very difficult, according to the way in which the special exercises are organized.

Benefits Of Swimming For Weight Loss

Swimming helps in burning calories, and a person weighing 72 kg burns 423 calories within an hour of swimming at a medium or reduced pace, or 715 calories within an hour of swimming with a strong pace, and the number of calories that an individual burns during swimming varies according to his weight. Where a person weighing 90 kg burns between 528-892 calories per hour, and a person who weighs 110 kg burns between 632-1068 calories.

How To Encourage Yourself To Swim

A person encourages himself to swim by following the following tips:

  • Allocate a certain time of the week to go to the pool, write it down in the daily schedule until it becomes weekly, or subscribe annually to the pool to save money and be encouraged to go there.
  • Bring the kids and family to have a good time.
  • Swimming with a friend who has the same personal ability to swim in order to encourage each other to visit the pool and not be lazy.
  • Mix swimming with the various water activities practiced in the pool.
  • Join a swimming club in order to improve your swimming level and have the incentive to swim regularly, as it helps to make new friends and spend a lively time.

Benefits Of Swimming For The Body

In addition to losing excess weight, swimming achieves other benefits for the body, including:

Strengthening the heart and blood vessels: Swimming helps to strengthen the heart, blood circulation, and lungs, and studies show that the death rate of swimmers is up to half the death rate of ordinary people, and a study conducted in 2016 showed that swimming contributes to controlling the rate of sugar in the blood, and blood pressure as well.

Helping cases of asthma: Swimming helps to strengthen the lungs and raise the level of breathing control, and although the humidity of the air in swimming pools helps to improve asthma cases, some studies indicate the possibility of exacerbating these conditions due to exposure to chemicals used to sterilize water.

Improving Mood: Exercising releases the hormone endorphins responsible for improving mood, and swimming plays an important role in developing self-confidence and developing social skills that affect self-esteem.