Why Almond Milk Is Good For You
Almond milk is milk extracted from
almond proteins that contain a high percentage of vitamins, minerals, and
antioxidants necessary for the health of the body in general.
Almond milk is a healthy alternative to
cow's milk in preparing juices and desserts. It is also used in many natural
mixtures for skin and hair care. In this article, we will see Why Almond Milk Is Good
For You?
Almond Milk Health Benefits
Low in calories: Despite the high content of fat and
calories in almonds, the almond milk available in the market is low in
calories; This is due to diluting it with water to make its fat content similar
to the content of low-fat milk, which is approximately 1% of fat. It should be
noted that the amount of calories in a cup of almond milk is about half of the
calories in a cup of skimmed milk.
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Fortified almond milk contains calcium: Calcium is necessary for building and
maintaining bones, so consuming it in sufficient quantities helps reduce the
risk of osteoporosis and fractures. However, it should be noted that almonds
are a source that lacks calcium. Hence, most factories fortify almond milk with
this element to make its content similar to cow's milk of this mineral.
Fortified almond milk is rich in vitamin
D:
many people are deficient in vitamin D, so some foods are fortified with this
vitamin. This is because it is not naturally available in reasonable quantities
in the diet, and among these foods is almond milk and therefore regularly
consuming milk fortified with this vitamin can help provide the body with a
good amount of it and reduce the risk of its deficiency; One cup of it contains
about 25% of the body's daily needs for vitamin D.
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It is low in sugar: Unsweetened almond milk is naturally
low in sugar content, making it suitable for people who reduce the amount of
sugar consumed, such as diabetics. In addition, one cup of almond milk contains
fewer carbohydrates than regular milk. Many commercial varieties are sweet with
added sugar.
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It is rich in vitamin E: a cup of almond milk contains about
20-50% of the body's daily needs of vitamin E, and some factories support it
with an additional amount of this vitamin, which is a powerful antioxidant that
fights inflammation, stress, and also contributes It reduces the risk of
chronic diseases and may contribute to maintaining brain health.
It is lactose-free: Almond milk is a suitable alternative
for people with lactose intolerance; It is a condition in which the body cannot
digest lactose, which represents the sugar in milk, as a result of a lack of
lactase in the body; It is the enzyme responsible for digesting milk sugar, and
this deficiency occurs for a genetic reason, or as a result of age, or due to
some medical conditions.
It is low in phosphorous: Regular milk contains a large amount
of phosphorous and potassium that exceeds that of almond milk, which makes it a
suitable option for kidney patients who are recommended to reduce the
consumption of these two elements; Where the kidneys are unable to remove them
from the body properly, which causes their accumulation in the blood, it is
recommended to pay attention to the amount of phosphorous for almond milk in
the nutritional value label;
Suitable for people who follow the vegan
system:
Where almond milk consists of vegetable ingredients only, which makes it an
excellent choice to consume it as an alternative to drinking milk, and use it
in various recipes for the category that follow a vegetarian diet, and it is
suitable for people with milk allergy because it is free of proteins that cause
this allergy.
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Nutritional Value Of Almond Milk
The following table shows the nutrients
contained in 100 grams of processed and unsweetened almond milk:
Nutritional element |
Nutritional quantity |
Calories |
15 calories |
Water |
96.54 ml |
Protein |
0.40 g |
Fats |
0.96 g |
Carbohydrates |
1.31 g |
Fiber |
0.2 g |
Sugars |
0.81 g |
Calcium |
184 milligrams |
Sodium |
72 milligrams |
Potassium |
67 milligrams |
Phosphorous |
9 milligrams |
Vitamin E |
6.33 milligrams |
Vitamin D |
41 IU |
Is Almond Milk Good For The Skin
- It provides the skin with
essential nutrients to maintain its health, freshness, and moisture, such
as Vitamin E.
- It is repairing the damage that
may have affected the skin because almond milk contains beneficial
antioxidants for the skin.
- Clean the skin of dirt and
pollutants.
- Protecting skin cells from the
harmful effects that ultraviolet rays may have.
- Make the skin less prone to
pimples, as this milk contains monounsaturated fatty acids that may have a
possible positive effect in this regard for people prone to acne.
- It prevents the rapid appearance
of signs of aging and keeps the skin young and youthful for a more
extended period.
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Is Almond Milk Good For Pregnancy
- Almond milk helps protect the
mother from the oxidative stress associated with the arduous course of
pregnancy thanks to vitamin E, which has antioxidant properties.
- Almond milk contains many
omega-3 fatty acids, which maintain heart health and protect against
diseases.
- Almond milk is a rich source of
essential minerals and vitamins (mainly calcium and vitamins A, B12, and
D), just like cow's milk.
- Almond milk is a food rich in
calcium, which a pregnant woman needs in additional quantities to maintain
the health and strength of her bones on the one hand and to keep her blood
pressure under control to avoid pre-eclampsia on the other.
- Almond milk contains
"good" sugar, which does not negatively affect the body and
helps to control gestational diabetes better.
- Almond milk contributes to
treating the mother's skin from acne and the problem of pigmentation that
can be encountered during pregnancy.
- Despite all these benefits,
almond milk may sometimes not be compatible with pregnancy because it
contains less fat and calories than other milk types, which can make the
mother feel weak and lack activity.
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When Does Almond Milk Go Bad
- The shelf life of almond milk
depends on the type of almond milk and how it was stored.
- We've talked about the
difference between shelf-stable almond milk and refrigerated almond milk,
and that distinction is the most significant difference in how long that
lasts.
- All commercially produced almond
milks have a "use by" or "best before" date printed on
the package. This date will give you the best approximation of how long
almond milk will last at its freshest peak. After this date, the milk may
not sour right away, but the flavor and texture will become less
appealing, and the milk may produce a foul odor.
- An open container of
shelf-stable almond milk will keep fresh for a week to 10 days in the
refrigerator.
- Refrigerated almond milk will be
more versatile, depending on the packaging process and preservatives used
or not. It may stay fresh for up to a week or as little as two to three
days.
Is Almond Milk Good For Constipation
Almond milk is naturally wonderful for
the intestines. It is free of lactose, one of the types of sugar found in milk.
Some people have difficulty digesting it due to a lack of lactase, the enzyme
responsible for digesting the sugar lactose.
The deficiency of lactase enzyme leads
to the emergence of side effects; Such as: bloating, gas, and stomach pain, so
almond milk is a suitable alternative for people who suffer from lactose
intolerance.
Almond milk contains much fiber, like
foods containing fiber that helps prevent constipation, which helps stimulate
the digestive system and avoid constipation.
Almond milk contains many vitamins that
help digestion, such as vitamin E and vitamin B, where the lack of these
vitamins causes constipation. It also has many probiotics, which help correct
the balance in the digestive bacteria.
Recipe For Almond Milk Ice Cream
- In a blender, mix the coconut milk and almond milk.
- Add in maple syrup, vanilla extract, xanthan gum, and salt.
- Mix on high for 1-2 minutes until thick. Be aware that the mixture may leak from under the cover. It would be good to cover the top with a towel to absorb any spilled mixture.
- Cover the mixture with plastic wrap in a large mixing bowl. If you cannot prevent skin from forming over the mixture, be sure to press plastic wrap to the surface. If you don't, you may get skin, which you'll have to remove.
- Chill the mixture in the refrigerator for 2 to 4 hours. If you haven't already, put the ice cream maker's box in the fridge. Both need to be as cool as possible. This will help accelerate the freezing process and reduce the production of ice crystals.
- In your ice cream maker, freeze the ice cream mixture.
- Prepare your ice cream maker, then pour the cooled base into the can.
- Stir the ice cream for 20 to 30 minutes or until it reaches a smooth consistency.
- Add some additional flavoring, if desired. If you want to make your ice cream more flavorful, throw in a handful of toppings, such as nuts, sprinkles, chocolate chips, or pieces of fruit. Allow the ice cream to churn for a few more seconds to mix everything in.
- Transfer the ice cream into a bowl and cover it with wax paper. Use a rubber spatula to bring the ice cream to a refrigerator-safe container.
- Press a sheet of wax onto the surface of the ice cream, then cover the bowl with a top.
- Freeze the ice cream until it hardens. Transfer the ice cream into a freezer-safe container, and cover with a top. Put the ice cream in the refrigerator, and leave it until it hardens. This may take 4 to 8 hours.
Video About The Pros And Cons Of Almond Milk
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