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Why Almond Milk Is Good For You



Why Almond Milk Is Good For You

Almond milk is milk extracted from almond proteins that contain a high percentage of vitamins, minerals, and antioxidants necessary for the health of the body in general. 


Almond milk is a healthy alternative to cow's milk in preparing juices and desserts. It is also used in many natural mixtures for skin and hair care. In this article, we will see Why Almond Milk Is Good For You?

 

Almond Milk Health Benefits

Low in calories: Despite the high content of fat and calories in almonds, the almond milk available in the market is low in calories; This is due to diluting it with water to make its fat content similar to the content of low-fat milk, which is approximately 1% of fat. It should be noted that the amount of calories in a cup of almond milk is about half of the calories in a cup of skimmed milk.

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Fortified almond milk contains calcium: Calcium is necessary for building and maintaining bones, so consuming it in sufficient quantities helps reduce the risk of osteoporosis and fractures. However, it should be noted that almonds are a source that lacks calcium. Hence, most factories fortify almond milk with this element to make its content similar to cow's milk of this mineral.

Fortified almond milk is rich in vitamin D: many people are deficient in vitamin D, so some foods are fortified with this vitamin. This is because it is not naturally available in reasonable quantities in the diet, and among these foods is almond milk and therefore regularly consuming milk fortified with this vitamin can help provide the body with a good amount of it and reduce the risk of its deficiency; One cup of it contains about 25% of the body's daily needs for vitamin D.

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It is low in sugar: Unsweetened almond milk is naturally low in sugar content, making it suitable for people who reduce the amount of sugar consumed, such as diabetics. In addition, one cup of almond milk contains fewer carbohydrates than regular milk. Many commercial varieties are sweet with added sugar.

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It is rich in vitamin E: a cup of almond milk contains about 20-50% of the body's daily needs of vitamin E, and some factories support it with an additional amount of this vitamin, which is a powerful antioxidant that fights inflammation, stress, and also contributes It reduces the risk of chronic diseases and may contribute to maintaining brain health.

It is lactose-free: Almond milk is a suitable alternative for people with lactose intolerance; It is a condition in which the body cannot digest lactose, which represents the sugar in milk, as a result of a lack of lactase in the body; It is the enzyme responsible for digesting milk sugar, and this deficiency occurs for a genetic reason, or as a result of age, or due to some medical conditions.

It is low in phosphorous: Regular milk contains a large amount of phosphorous and potassium that exceeds that of almond milk, which makes it a suitable option for kidney patients who are recommended to reduce the consumption of these two elements; Where the kidneys are unable to remove them from the body properly, which causes their accumulation in the blood, it is recommended to pay attention to the amount of phosphorous for almond milk in the nutritional value label;

Suitable for people who follow the vegan system: Where almond milk consists of vegetable ingredients only, which makes it an excellent choice to consume it as an alternative to drinking milk, and use it in various recipes for the category that follow a vegetarian diet, and it is suitable for people with milk allergy because it is free of proteins that cause this allergy.

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Nutritional Value Of Almond Milk

The following table shows the nutrients contained in 100 grams of processed and unsweetened almond milk:

Nutritional element

Nutritional quantity

Calories

15 calories

Water

96.54 ml

Protein

0.40 g

Fats

0.96 g

Carbohydrates

1.31 g

Fiber

0.2 g

Sugars

0.81 g

Calcium

184 milligrams

Sodium

72 milligrams

Potassium

67 milligrams

Phosphorous

9 milligrams

Vitamin E

6.33 milligrams

Vitamin D

41 IU

 

Is Almond Milk Good For The Skin

  • It provides the skin with essential nutrients to maintain its health, freshness, and moisture, such as Vitamin E.
  • It is repairing the damage that may have affected the skin because almond milk contains beneficial antioxidants for the skin.
  • Clean the skin of dirt and pollutants.
  • Protecting skin cells from the harmful effects that ultraviolet rays may have.
  • Make the skin less prone to pimples, as this milk contains monounsaturated fatty acids that may have a possible positive effect in this regard for people prone to acne.
  • It prevents the rapid appearance of signs of aging and keeps the skin young and youthful for a more extended period.

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Is Almond Milk Good For Pregnancy

  • Almond milk helps protect the mother from the oxidative stress associated with the arduous course of pregnancy thanks to vitamin E, which has antioxidant properties.
  • Almond milk contains many omega-3 fatty acids, which maintain heart health and protect against diseases.
  • Almond milk is a rich source of essential minerals and vitamins (mainly calcium and vitamins A, B12, and D), just like cow's milk.
  • Almond milk is a food rich in calcium, which a pregnant woman needs in additional quantities to maintain the health and strength of her bones on the one hand and to keep her blood pressure under control to avoid pre-eclampsia on the other.
  • Almond milk contains "good" sugar, which does not negatively affect the body and helps to control gestational diabetes better.
  • Almond milk contributes to treating the mother's skin from acne and the problem of pigmentation that can be encountered during pregnancy.
  • Despite all these benefits, almond milk may sometimes not be compatible with pregnancy because it contains less fat and calories than other milk types, which can make the mother feel weak and lack activity.

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When Does Almond Milk Go Bad

  • The shelf life of almond milk depends on the type of almond milk and how it was stored.
  • We've talked about the difference between shelf-stable almond milk and refrigerated almond milk, and that distinction is the most significant difference in how long that lasts.
  • All commercially produced almond milks have a "use by" or "best before" date printed on the package. This date will give you the best approximation of how long almond milk will last at its freshest peak. After this date, the milk may not sour right away, but the flavor and texture will become less appealing, and the milk may produce a foul odor.
  • An open container of shelf-stable almond milk will keep fresh for a week to 10 days in the refrigerator.
  • Refrigerated almond milk will be more versatile, depending on the packaging process and preservatives used or not. It may stay fresh for up to a week or as little as two to three days.

Is Almond Milk Good For Constipation

Almond milk is naturally wonderful for the intestines. It is free of lactose, one of the types of sugar found in milk. Some people have difficulty digesting it due to a lack of lactase, the enzyme responsible for digesting the sugar lactose.

The deficiency of lactase enzyme leads to the emergence of side effects; Such as: bloating, gas, and stomach pain, so almond milk is a suitable alternative for people who suffer from lactose intolerance.

Almond milk contains much fiber, like foods containing fiber that helps prevent constipation, which helps stimulate the digestive system and avoid constipation.

Almond milk contains many vitamins that help digestion, such as vitamin E and vitamin B, where the lack of these vitamins causes constipation. It also has many probiotics, which help correct the balance in the digestive bacteria.

Recipe For Almond Milk Ice Cream

  1. In a blender, mix the coconut milk and almond milk.
  2. Add in maple syrup, vanilla extract, xanthan gum, and salt.
  3. Mix on high for 1-2 minutes until thick. Be aware that the mixture may leak from under the cover. It would be good to cover the top with a towel to absorb any spilled mixture.
  4. Cover the mixture with plastic wrap in a large mixing bowl. If you cannot prevent skin from forming over the mixture, be sure to press plastic wrap to the surface. If you don't, you may get skin, which you'll have to remove.
  5. Chill the mixture in the refrigerator for 2 to 4 hours. If you haven't already, put the ice cream maker's box in the fridge. Both need to be as cool as possible. This will help accelerate the freezing process and reduce the production of ice crystals.
  6. In your ice cream maker, freeze the ice cream mixture.
  7. Prepare your ice cream maker, then pour the cooled base into the can.
  8. Stir the ice cream for 20 to 30 minutes or until it reaches a smooth consistency.
  9. Add some additional flavoring, if desired. If you want to make your ice cream more flavorful, throw in a handful of toppings, such as nuts, sprinkles, chocolate chips, or pieces of fruit. Allow the ice cream to churn for a few more seconds to mix everything in.
  10. Transfer the ice cream into a bowl and cover it with wax paper. Use a rubber spatula to bring the ice cream to a refrigerator-safe container.
  11. Press a sheet of wax onto the surface of the ice cream, then cover the bowl with a top.
  12. Freeze the ice cream until it hardens. Transfer the ice cream into a freezer-safe container, and cover with a top. Put the ice cream in the refrigerator, and leave it until it hardens. This may take 4 to 8 hours.

 

Video About The Pros And Cons Of Almond Milk






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