Intro
Apples have many
health benefits for the body, especially Apple Pink Lady, and the calories in apples differ slightly
between green and red apples, and the calories in products made primarily of
apples, such as apple cider vinegar and apple juice, also vary.
How many Calories In An Apple Pink Lady
|
Apple size |
Number of
calories |
|
Big apple |
126 |
|
Medium-sized apple |
104 |
|
Small apple |
86 |
|
100 grams of green apple |
59 |
|
100 grams pink lady apple |
62 |
|
1 tablespoon of organic apple cider vinegar |
03 |
|
A cup of apple juice equals 295 milliliters |
143 |
What Is The Nutritional Value Of Pink Lady Apple?
|
Nutritional
element |
The
nutritional value of pink lady apple |
The
nutritional value of green apple |
|
Water
(ml) |
84.7 |
85.1 |
|
Protein
(g) |
0.19 |
0.27 |
|
Total
fat (grams) |
0.21 |
0.14 |
|
Carbohydrates
(grams) |
14.8 |
14.1 |
|
Dietary
fiber (grams) |
2 |
2.5 |
|
Sugars
(grams) |
12.2 |
10.6 |
|
Calcium
(milligrams) |
5 |
5 |
|
Iron
(milligrams) |
<0.1 |
0.07 |
|
Magnesium
(milligrams) |
4.7 |
5.1 |
|
Phosphorous
(milligrams) |
9 |
10 |
|
Potassium
(milligrams) |
95 |
116 |
|
Sodium
(milligrams) |
<1 |
<1 |
|
Zinc
(milligrams) |
0.02 |
0.02 |
|
Copper
(milligrams) |
0.024 |
0.035 |
|
Manganese
(milligrams) |
0.029 |
0.039 |
|
Vitamin
B1 (milligrams) |
0.009 |
0.017 |
|
Vitamin
B2 (milligrams) |
0.066 |
0.075 |
|
Vitamin
B3 (milligrams) |
0.09 |
0.11 |
|
Vitamin
B6 (milligrams) |
0.021 |
0.028 |
|
Folate
(µg) |
<6 |
<6 |
Apples Health Benefits
Apple is one of the popular types of fruit and a variety of shapes,
colors, and flavors are available from it, such as sugar apple, pink lady apple, and other types.
It is also known that apples provide many benefits, and the following are
of the most powerful ones:
1-Provides the body with useful nutrients: including dietary fiber, vitamins, and minerals, as well as
antioxidants.
2-Contributes to maintaining the health of the brain and nerves: According to a laboratory study published in the Journal of Clinical
Nutrition Experimental in 2019, apples contain quercetin that helps nerve cells
to survive and continue to function, and contributes to the prevention of heart
disease.
Damage and loss of neurons with age, which may contribute to enhancing
memory and reducing the risk of Alzheimer's disease.
3-Contributes to heart health: apples
contain potassium, which helps to relax blood vessels, limiting the risk of
high blood pressure and cardiovascular disease consequences, and the dietary fiber in apples contributes to regulating blood pressure, and reducing
levels of harmful cholesterol or what is known as low-density lipoprotein.
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4-Reduces the risk of diabetes: Eating 3 servings of fruits per week, including apples, helped reduce
the risk of diabetes.
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5-Helps lose weight: The dietary
fiber in apples can help make you feel fuller for longer, reduce appetite,
reduce the risk of overeating and help control weight.
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6-Promotes digestive health: This is due to
the apple’s content of pectin, a type of dietary fiber that helps the growth of
beneficial bacteria in the intestines, and in a laboratory study published in
the journal (PLOS One) in 2019, it was found that apples contain Bioactive
compounds that may help promote the growth of beneficial bacteria in the gut.
7-Helps reduce the risk of developing asthma: The antioxidants and anti-inflammatories found in apples can help
enhance the immune response, and prevent the risk of developing asthma, and
this was shown by a clinical study published in the journal (Advances in Nutrition).
8-May improve bone health: Eating fruits,
including apples, which contain antioxidants and anti-inflammatories may
promote bone health, and may contribute to maintaining bone density and
strength as well.
9-May reduce the risk of cancer: Eating foods rich in antioxidants, including apples, may help prevent
factors that cause cell damage, which may lead to cancer.
Apples Side Effects
One of the things to be emphasized is that eating too many apples may
increase the risk of exposure to its harmful adverse effects on the body, and
this applies to apples and their juice as well, and here are some of the risks
that may accompany excessive consumption of apples:
Allergy: Some people suffer
from an allergic reaction after eating apples, and symptoms of allergy may
include the appearance of urticaria, swelling in the face, or difficulty
breathing.
Effect on blood sugar: Eating apples
in large quantities, especially apple juice, can increase blood sugar
levels. So, it is important to carefully monitor blood sugar levels in people with diabetes when taking any products made with apples.
Exposure to the risk of poisoning: Apple seeds contain cyanide, which is poisonous, and for this reason, chewing and swallowing a large amount of seeds may be dangerous, and it is indicated that cyanide is released in the stomach during the digestion of seeds, and therefore it may take several hours for the symptoms of poisoning to appear in the infected person.
Video
Sources:
"Apple, raw", fdc.nal.usda, Retrieved
15/6/2021.
"Apples, granny smith, with skin, raw", fdc,
30/10/2020, Retrieved 15/6/2021. Edited.
"Apples, red delicious, with skin, raw",
fdc, 30/10/2020, Retrieved 15/6/2021. Edited.
"Vinegar, cider", fdc.nal.usda, Retrieved 15/6/2021.
"Apple juice, 100%", fdc.nal.usda., Retrieved 15/6/2021.
Yvette Brazier (18/12/2019), "What to know aboutapples", medicalnewstoday, Retrieved 15/6/2021. Edited.
"Calories in an apple: information that mayinterest you!", esteshary, Retrieved 05/03/2022.
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