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How many Calories In An Apple Pink Lady

How many Calories In An Apple Pink Lady

 


Apple Pink Lady



Intro

Apples have many health benefits for the body, especially Apple Pink Lady, and the calories in apples differ slightly between green and red apples, and the calories in products made primarily of apples, such as apple cider vinegar and apple juice, also vary.

How many Calories In An Apple Pink Lady

Apple size

Number of calories

Big apple

126

Medium-sized apple

104

Small apple

86

100 grams of green apple

59

100 grams pink lady apple

62

1 tablespoon of organic apple cider vinegar

03

A cup of apple juice equals 295 milliliters

143


What Is The Nutritional Value Of Pink Lady Apple?

Nutritional element

The nutritional value of pink lady apple

The nutritional value of green apple

Water (ml)

84.7

85.1

Protein (g)

0.19

0.27

Total fat (grams)

0.21

0.14

Carbohydrates (grams)

14.8

14.1

Dietary fiber (grams)

2

2.5

Sugars (grams)

12.2

10.6

Calcium (milligrams)

5

5

Iron (milligrams)

<0.1

0.07

Magnesium (milligrams)

4.7

5.1

Phosphorous (milligrams)

9

10

Potassium (milligrams)

95

116

Sodium (milligrams)

<1

<1

Zinc (milligrams)

0.02

0.02

Copper (milligrams)

0.024

0.035

Manganese (milligrams)

0.029

0.039

Vitamin B1 (milligrams)

0.009

0.017

Vitamin B2 (milligrams)

0.066

0.075

Vitamin B3 (milligrams)

0.09

0.11

Vitamin B6 (milligrams)

0.021

0.028

Folate (µg)

<6

<6


Apples Health Benefits

Apple is one of the popular types of fruit and a variety of shapes, colors, and flavors are available from it, such as sugar apple, pink lady apple, and other types.

It is also known that apples provide many benefits, and the following are of the most powerful ones:

1-Provides the body with useful nutrients: including dietary fiber, vitamins, and minerals, as well as antioxidants.

2-Contributes to maintaining the health of the brain and nerves: According to a laboratory study published in the Journal of Clinical Nutrition Experimental in 2019, apples contain quercetin that helps nerve cells to survive and continue to function, and contributes to the prevention of heart disease.

Damage and loss of neurons with age, which may contribute to enhancing memory and reducing the risk of Alzheimer's disease.

3-Contributes to heart health: apples contain potassium, which helps to relax blood vessels, limiting the risk of high blood pressure and cardiovascular disease consequences, and the dietary fiber in apples contributes to regulating blood pressure, and reducing levels of harmful cholesterol or what is known as low-density lipoprotein.

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4-Reduces the risk of diabetes: Eating 3 servings of fruits per week, including apples, helped reduce the risk of diabetes.

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5-Helps lose weight: The dietary fiber in apples can help make you feel fuller for longer, reduce appetite, reduce the risk of overeating and help control weight.

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6-Promotes digestive health: This is due to the apple’s content of pectin, a type of dietary fiber that helps the growth of beneficial bacteria in the intestines, and in a laboratory study published in the journal (PLOS One) in 2019, it was found that apples contain Bioactive compounds that may help promote the growth of beneficial bacteria in the gut.

7-Helps reduce the risk of developing asthma: The antioxidants and anti-inflammatories found in apples can help enhance the immune response, and prevent the risk of developing asthma, and this was shown by a clinical study published in the journal (Advances in Nutrition).

8-May improve bone health: Eating fruits, including apples, which contain antioxidants and anti-inflammatories may promote bone health, and may contribute to maintaining bone density and strength as well.

9-May reduce the risk of cancer: Eating foods rich in antioxidants, including apples, may help prevent factors that cause cell damage, which may lead to cancer.


Apples Side Effects

One of the things to be emphasized is that eating too many apples may increase the risk of exposure to its harmful adverse effects on the body, and this applies to apples and their juice as well, and here are some of the risks that may accompany excessive consumption of apples:

Allergy: Some people suffer from an allergic reaction after eating apples, and symptoms of allergy may include the appearance of urticaria, swelling in the face, or difficulty breathing.

Effect on blood sugar: Eating apples in large quantities, especially apple juice, can increase blood sugar levels. So, it is important to carefully monitor blood sugar levels in people with diabetes when taking any products made with apples.

Exposure to the risk of poisoning: Apple seeds contain cyanide, which is poisonous, and for this reason, chewing and swallowing a large amount of seeds may be dangerous, and it is indicated that cyanide is released in the stomach during the digestion of seeds, and therefore it may take several hours for the symptoms of poisoning to appear in the infected person.

Video

 An apple a day keeps the doctor away...why? Do watch this video to find out more about this wonderful fruit!


Sources:

"Apple, raw", fdc.nal.usda, Retrieved 15/6/2021.

"Apples, granny smith, with skin, raw", fdc, 30/10/2020, Retrieved 15/6/2021. Edited.

"Apples, red delicious, with skin, raw", fdc, 30/10/2020, Retrieved 15/6/2021. Edited.

"Vinegar, cider", fdc.nal.usda, Retrieved 15/6/2021.

"Apple juice, 100%", fdc.nal.usda., Retrieved 15/6/2021.

Yvette Brazier (18/12/2019), "What to know aboutapples", medicalnewstoday, Retrieved 15/6/2021. Edited.

"Calories in an apple: information that mayinterest you!", esteshary, Retrieved 05/03/2022. 

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