Health Benefits Of Blue Berries

Introduction To Health Benefits Of Blue Berries

The benefits of blueberries are many, they are one of the most nutritious and popular fruits, and blueberries are considered a super-nutrient due to the very low calories in addition to vitamins and minerals.

The blueberry bush (Vaccinium Cyano Cocos) is a flowering shrub that produces berries with a bluish-purple hue.

Nutritional Compounds Of Blueberries

148 grams of blueberries contain the following nutrients:

  • Fiber: 4 grams
  • Vitamin C: 24% of the RDI (vitamin C).
  • Vitamin K: 36% of the RDI (vitamin K).
  • Manganese: 25% of the RDI.
  • Water: 85%.
  • Calories: 84 calories.
  • Sugar: 15 grams.
  • Carbohydrates: 15 grams.

Health Benefits Of Blue Berries?

We include within this paragraph the benefits of blueberries in boring detail, and you may be surprised by the number of benefits in this type of fruit.

The benefits are as follows:

1-Blueberries are the king of antioxidant foods

Grapes are one of the foods with the highest antioxidants, as they contain the highest levels of antioxidants among all fruits and vegetables.

The antioxidants in blueberries protect the body from free radicals that can damage the cells of the body, and the most important of these antioxidants are flavonoids and anthocyanins.

2-Blueberries reduce DNA damage

DNA damage is part of the reason we age, and it also plays an important role in the development of diseases such as:

Cancer, as nuclear damage occurs tens of thousands of times a day in every cell in the body.

Blueberries are high in antioxidants that fight some of the free radicals that damage human DNA, which helps prevent cancer and prevent its development.

3-Blueberries protect blood cholesterol from damage

Oxidative damage not only affects each person's cells and DNA, but also presents the problem of oxidation of bad cholesterol, which is directly linked to heart disease.

However, the antioxidants in blueberries contribute directly and strongly to reducing the proportion of harmful cholesterol by preventing its oxidation, and protecting and enhancing the good cholesterol in the blood.

4-Blueberries lower blood pressure

Eating blueberries on a daily basis has great benefits for healthy people, people with high blood pressure, menopausal women, and people who are obese.

5-Blueberries prevent heart attacks and heart disease

Eating blueberries reduces the level of blood pressure and oxidized LDL cholesterol, which lead to heart disease in one way or another.

Blueberries also prevent heart attacks, which are ranked as the number one cause of death in the world.

The high levels of anthocyanins in blueberries reduce the risk of heart attacks by approximately 32%.

6-Blueberries improve memory

Oxidative stress leads to an acceleration of the symptoms of aging, especially for the brain in the so-called cerebral aging, which is reflected on brain functions in general.

The antioxidants contained in blueberries in very high levels affect areas essential for intelligence, memory, and cognitive impairment in the brain.

They also affect aging neurons, leading to improvements in cell signaling, and delaying mental decline.

7-Blueberries are anti-diabetic

Blueberries are among the fruits that contain moderate amounts of sugar compared to other fruits.

The anthocyanins present in blueberries have positive properties on insulin sensitivity and glucose metabolism.

Anthocyanins also contribute to the management of blood sugar, especially in the case of high blood sugar.

Improving insulin sensitivity reduces the risk of developing metabolic syndrome and type 2 diabetes.

8-Blueberries fight urinary tract infections

Blueberries contain compounds that prevent certain bacteria from sticking to the bladder wall, which may help prevent UTIs, especially in women.

9-Blueberries strengthen muscles and prevent damage

Blueberries fight local inflammation and oxidative stress in muscle tissues, leading to their strengthening in healthy people.

Eating blueberries speeds up the healing process for injured people, especially athletes.

Blueberry Side Effects

The degree of safety

Eating blueberry fruit orally is often safe for most people who have eaten it as food, and there is not enough information about mulberry leaves if it is safe or not, or whether it has side effects or not, as for the safety of its use by pregnant and lactating women they are often safe when eaten as food, but there are not enough studies showing the degree of its safety when taken in large quantities for the drug, so it is necessary to be careful and adhere to only eating it as food by pregnant and lactating women.

Low blood sugar levels, and may increase lower sugar levels below the normal level, so sugar levels should be monitored, and symptoms of low blood sugar levels should be monitored, and it is worth noting that when eating blueberries by diabetics, the responsible doctor should be informed, for the possibility of changing the dose Medicine.

Patients who underwent surgery: Blueberries should be stopped at least two weeks before any surgery, due to its ability to affect blood sugar levels that may be affected during and after surgery and cause side effects. 

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Health Benefits Of Blue berries