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Calories are the primary controller of body weight, through which you can set a balanced diet according to your daily needs, which helps you maintain your body and enjoy an ideal weight and good health, and to find out how many calories a woman's body needs, this article will discuss How Many Calories Does A Woman Need?

 

Healthy Calorie Sources 

The total daily calories consumed is an essential and principal component of weight loss, and several foods are a source of healthy calories that can help you feel full for more extended periods with high nutritional value and fewer calories, and they are as follows: 

Vegetables include salads with leafy greens, peppers, carrots, radishes, tomatoes, and cucumbers

Lean meats like chicken, fish, and red meat in moderate amounts. 

Whole grains that provide fiber, such as oats and whole-grain bread. 

Natural fruits instead of canned fruit juices. 

Nuts, seeds, olive oil, and other sources of healthy fats. 

Water instead of soft drinks and sugar-sweetened tea. 

 You might like to readHigh Fiber Foods List For Weight Loss

How Many Calories Does A Woman Need? 

Naturally, not everyone needs the same number of calories every day, as the amount of daily calories depends on several factors, as follows: 

  • The general health of the body. 
  • Physical activity. 
  • Sex. 
  • The weight. 
  • Length. 

Below is the daily caloric requirement for women at rest, when doing 30 to 60 minutes of low activity of any activity per day, and at a good level of activity averaging 60 minutes per day.

 

 

Age

Comfort

Low activity

Good activity

12-13

1700

2000

2250

14-16

1750

2100

2350

17-18

1750

2100

2400

19-30

1900

2100

2350

31-50

1800

2000

2250

51-70

1650

1850

2100

71 or more

1550

1750

2000

 

 

 You might like to read: The Best Healthy diet to lose weight Fast

 Low-Calorie Foods And Drinks 

After knowing how many calories a woman's body needs, here are some low-calorie foods.

Celery 

It is one of the low-calorie vegetables, as one leg contains only five calories. You can use it to prepare a delicious salad dish or some other vegetables to prepare vegetable juice to get dietary fiber and stimulate a feeling of satiety.

Green Tea 

It is a beverage almost devoid of calories unless sugar or milk is added. It also contains many powerful antioxidants that promote the burning of body fat naturally and effectively. 

Apple 

Everyone knows that apples are low in calories and rich in fiber, and they are also among the few types of fruits that contain pectin, which stimulates the feeling of satiety for long periods. So prepare and drink natural apple juice instead of unhealthy processed juices.

Strawberry 

Contrary to what most people think, strawberries are among the low-calorie fruits, as they contain a group of antioxidants along with vitamin C, which makes them helpful in burning accumulated fats in the body and getting fewer calories when included in the daily diet. 

You can eat strawberries in their natural form or add them to skim milk or fruits to prepare salads or make natural fruit juice.

Oats 

It is a whole grain and known for its low calories. It can be eaten in different ways for breakfast or dinner to reduce the feeling of hunger and get high nutritional value. For example, you can use it with milk or yogurt and add some fruits and nuts.

Cabbage 

It is a vegetable that contains high levels of essential vitamins, minerals, and fiber that help stimulate metabolism, improve digestion, and make you feel full while getting fewer calories.

After knowing how many calories a woman's body needs per day, remember that a healthy diet and exercise are the most important in maintaining a fit body. In the end, we wish you a happy, healthy life.

 You might like to read: What's Low Carb Diet: Can it help losing weight?

 Video :

How Many Daily Calories Does A Person Need?


 

Sources:


Medical news today - How much food should I eat each day? 

Prevention - 30 Best Low-Calorie Foods to Help You Lose Weight Fast, According to Dietitians 

Livestrong - How to Eat Celery & Lose Weight 

Livestrong - Weight Loss and Strawberries   

Healthline - The 11 Best Fruits for Weight Loss  

Medicalnewstoday - Does green tea help weight loss?  

Livestrong - How to Eat Oats to Lose Weight 


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