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10 Surprising Benefits To Chewing Gum

10 Surprising Benefits To Chewing Gum

 




Chewing gum is regarded by many as a fun pastime without any health benefits. However, chewing gum may be linked to improved blood glucose levels in people with diabetes. In addition, sugarless gum can also be good for your teeth and gums.

This article will detail the health benefits of chewing gum and how chewing gum may benefit your oral health. 

Benefits To Chewing Gum 

Among the most significant of these advantages are the following: 

 

1- Improves Focus And Memory 

Chewing gum can enhance mental performance and cognitive functions, such as concentration, memory, and reaction times. In addition, chewing gum improves blood flow to the brain, increasing the amount of oxygen available to the brain and enhancing memory and cognitive performance. 

 

2 - Improves Alertness 

Chewing gum can boost attentiveness. It's believed that the chewing motion of the jaw stimulates nerves and parts of the brain associated with arousal and increases blood flow, which may help people feel alert or awake for longer. The mint taste is said to be very good for this purpose. 

 

3- Reduce Stress And Anxiety 

Chewing gum may help relieve anxious energy and promote feelings of calm since it has been shown that chewing gum helps lower the stress hormone cortisol, which is created by the body in reaction to states of excitement. Chewing gum is a fantastic alternative to anxious behaviors like nail-biting, leg shaking, or feeling tense. 

 

4- Protects Teeth 

Chewing gum for 20 minutes after the American Dental Association recommends meals because it has been demonstrated to reduce plaque, promote dental enamel, prevent cavities, and reduce gingivitis. This is due to the increased flow of saliva, which reduces the presence of acid on the teeth that causes and damages cavities. 

 

5- Reduces Heartburn And Gastroesophageal Reflux Disease 

You might be in luck if you have gastroesophageal reflux disease or GERD. There's some evidence that chewing gum after meals may help some people with reflux and heartburn lower acid in the esophagus by boosting the production of saliva, which eliminates acid more quickly.

 

Chewing gum also increases swallowing rate and saliva production. Saliva contains bicarbonate, which helps neutralize stomach acid.

 

Saliva can also buffer rising stomach acid, slowing its movement into the esophagus. In addition, your saliva's alkaline pH helps balance out the acidic nature of your stomach contents.

 

6- It Refreshes The Soul 

One of the benefits of chewing gum flavored with mint, in particular, is that it refreshes the smell of the mouth and gets rid of foul odors if any. Chewing gum also reduces bacteria in the mouth that can cause bad breath. 

 

7- Help Smokers Quit Smoking 

Some studies show that the type of gum you choose can make a big difference in helping you quit smoking. For example, a study published in the Journal of the American Dental Association found that smokers who used nicotine gum had a 34% higher chance of quitting than those who used placebo gum during the first three months.

 

However, chewing gum is not an efficient way to quit smoking, but using products such as nicotine gum can help with this. In addition, chewing gum helps reduce mouth cravings for cigarettes.

 

8- Relieves Dry Mouth 

Eating gum helps relieve dry mouth. It should be noted that chewing gum stimulates saliva up to 10 times the rest rate.

 

Dry mouth is a common condition characterized by decreased saliva production, leading to uncomfortable symptoms such as dryness in the throat and mouth, bad breath, and a sticky sensation in the mouth. It can also lead to dental problems since it increases the incidence of tooth decay and cavities.

 

The American Dental Association (ADA) advises people suffering from dry mouth to eat chewing gum because it stimulates the flow of saliva, which helps protect teeth from decay and reduces the risk for cavities. 

 

Chewing gum for about 20 minutes after eating has proven to be highly beneficial for preventing cavities.

 

9- Relieves Earache During Flights 

One of the benefits of chewing gum is that it relieves earaches caused by changes in air pressure during takeoff and landing on an airplane.

 

According to WebMD, chewing increases the production of saliva, which helps regulate pressure in the ears.

 

If you are someone who has difficulty with this problem, WebMD recommends that you begin chewing gum 10 minutes before the plane takes off or lands and continue until the aircraft is at cruising altitude.

 

10- Helps To Lose Weight 

Chewing gum suppresses cravings and causes you to eat less. Chewing gum helps suppress cravings for sugary meals, one of the primary causes of weight gain

 

Chewing gum is an easy and practical tool for managing cravings and consumption of snacks, especially sweets. 

Chewing gum also lowers food cravings, presumably by altering gut hormone responses associated with fullness. 

 You might like also : Weight Loss Using Apple Cider Vinegar


FAQ

Is It Good To Chew Gum Everyday?

Chewing gum can be very bad for your oral health, good for your oral health, or very good for your oral health. It all depends on the kind of gum you are chewing. If you're regularly chewing gum containing sugar, you are at risk of developing dental caries (tooth decay).

 

Is Chewing Gum Good For Face?

Chewing gum is known to exercise eight different face and neck muscles. This reduces double chin while the chewing action provides relief from jaw pain. Putting your face and neck muscles to work will help you achieve a toned jawline in no time.

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Sources:

Helen West (27-10-2016), "Chewing Gum: Good or Bad?"، www.healthline.com, Retrieved 11-1-2020. Edited.

Chewing gum for postoperative recovery of gastrointestinal function", www.cochrane.org,13-3-2015، Retrieved 9-1-2020. Edited.

Vaneesha Short, Georgia Herbert, Rachel Perry And Others (20-2-2015), "Chewing gum forpostoperative recovery of gastrointestinal function", Cochrane Database of Systematic Reviews, Issue 2, Edited.

Yoshiyuki Hirano, Minoru Onozuka (2015), "Chewing and Attention: A Positive Effect on SustainedAttention", BioMed research international, Folder 2015, Pages 6. Edited.

Michael Dodds. (11-2012), "The oral health benefits of chewing gum", Journal of the Irish Dental Association, Issue 5, Folder 58, Page 253-261. Edited.

Zad Chow (17-4-2018), "Does chewing gum offer any health benefits?"، www.examine.com, Retrieved 11-1-2020. Edited. 

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