Sweet Potatoes For Diet
Are sweet potatoes good for weight loss? This is one of the most common
questions about good nutrition. The answer is Yes, but it must be combined with
a diet rich in nutrients to lose weight and practice physical activities,
noting that eating sweet potatoes as part of a healthy and balanced diet may
have a role in helping to lose weight.
Is Sweet Potato Good For Weight Loss?
Although there is no scientific evidence and studies that prove the role
of sweet potatoes in losing weight, they can help in that, and we mention the
following benefits of sweet potatoes for diet:
Rich In Nutrients
Potatoes contain vitamins such as vitamin A, vitamin C, and minerals
such as potassium, which are essential in a diet for losing weight and
maintaining a healthy body, and antioxidants that help reduce cell damage and
inflammation associated with obesity and weight gain.
Rich In Dietary Fiber
Where a medium-sized sweet potato provides 6 grams of dietary fiber,
which is equivalent to 25% of the daily needs for adults, and fiber is
essential in slowing the digestion process, reducing levels of the hormone of
feeling hungry, in addition to reducing appetite, and thus aiding weight loss,
and others benefits associated with digestive health are relieving bloating and
constipation.
Low In Calories
Sweet potatoes are good choices when planning to lose weight and follow
a low-calorie diet; One medium-sized bean contains only 160 calories;
Therefore, it is a good option for losing weight.
Low On The Glycemic Index
This relates to measuring how quickly the blood sugar level rises after
eating foods because sweet potatoes contain a high percentage of fiber, which
slows down the digestion of carbohydrates and thus maintains the regularity of
blood sugar levels, which helps to lose and maintain weight.
You might like to read:
Tips For Consuming Sweet Potatoes For Weight loss
Sweet potatoes can be added to the diet in several ways by eating them
either with or without their peel. Some ways to add sweet potatoes to your diet
in a healthy way:
- Eating boiled sweet potatoes after mashing them, adding salt, pepper, and low-fat milk.
- Slice the sweet potatoes and fry them in a small amount of olive oil, with chopped onions and some fresh herbs.
- Prepare sweet potatoes by grilling them after filling them with spinach and tomatoes.
Sweet Potato Side Effects
Sweet potato safety
Sweet potatoes are safe when consumed in moderate quantities, but
pregnant or breastfeeding women are advised to avoid consuming them if they are
allergic to some types of plants, which cause allergic reactions, symptoms in
the form of a rash, vomiting, or bloating.
Precautions In Using Sweet Potatoes
Eating sweet potatoes can affect some health conditions, including the
following:
Those at risk of developing kidney stones: sweet potatoes contain a high amount of compounds called oxalate; that
increase the risk of developing kidney stones.
People with diabetes: because they contain a large number of
carbohydrates, in addition to the way they are prepared, such as grilling,
frying, or baking, may affect raising the level of the glycemic index, which
increases blood sugar levels quickly, so people with diabetes are advised
Consult a specialist or a nutritionist about how to add sweet potatoes to their
diet.
You might like to read:
Those who suffer from allergies: Some people can suffer from allergies to some types of food, so eating
sweet potatoes may affect people who are allergic to a specific type of plant
compounds, such as; Beta-carotene, where allergy symptoms appear in the form of
swelling, rashes, and others.
General Tips To Lose Weight
When planning to lose weight healthily, you must follow some steps and
tips that are useful in this, in addition to the importance of consulting a
nutritionist, including the following:
- Not to miss breakfast.
- Eat meals regularly throughout the day.
- Eating more fruits and vegetables.
- Commitment to exercise; To burn more calories.
- Drink more water.
- Eating more foods rich in dietary fiber.
- Pay attention to and read external labels known as the nutritional information list for products and foods.
Video About Sweet Potatoes Can Help You Lose Weight
Sources:
AB Holly Klamer, "Can Sweet Potatoes Help YouLose Weight?", caloriesecrets, Retrieved 22/2/2021. Edited.
AP Andrea Boldt (19/9/2019), "Sweet Potatoes and Weight Loss", livestrong , Retrieved 6/4/2021. Edited.
AP Adda Bjarnadottir (13/5/2019), "Sweet Potatoes101: Nutrition Facts and Health Benefits", healthline, Retrieved 6/4/2022.
Edited.
"sweet potato", drugs.com, 6/22/2020,
Retrieved 6/4/2026. Edited.
AP Barbie Cervoni (29/8/2020), "Sweet Potato Nutrition Facts and Health Benefits", verywellfit , Retrieved 6/4/2026.
Edited.
Neha Pathak (28/6/2019), "Health Benefits of Sweet Potatoes", webmd, Retrieved 6/4/2026. Edited.
"12 tips to help you lose weight", nhs ,
29/11/2019, Retrieved 6/4/2026. Edited.
0 Comments: