Is Cane Sugar Healthier? | Nutrition

Is Cane Sugar Healthier? | Nutrition


Is Cane Sugar Healthier?

The benefits of sugarcane as a medicinal agent seem to be quite far-reaching. For many years now, people living in the tropics have been using this herb for its mystical ability to do many things, including boosting physical endurance and supporting a healthy immune system.

Health Benefits Of Sugar Cane

1- Improve The Appearance And Health Of The Skin

Consuming sugarcane juice or putting sugarcane juice directly to the skin may help enhance the skin's look. Sugarcane contains antioxidants and alpha hydroxy acids that may be beneficial: 

  • Some skin issues, such as acne, can be treated by applying cane sugar directly to the skin.
  • Delaying the appearance of different signs of ageing of the skin. 
  • Add noticeable freshness to the skin.

You might like also to read: 5 Powerful Benefits Of Kiwi For Skin

2- Improve Kidney Health

Sugarcane contains a good proportion of proteins, and it is a food that may help diuresis, so eating it or drinking its juice may reflect positively on the health of the kidneys, as sugarcane juice may help:

Maintaining the health of the kidneys and ensuring that they perform their functions to the fullest.

Reducing the feeling of burning, which may accompany some diseases and health problems in the kidneys and urinary tracts, such as kidney stones and urinary tract infections.

Improving the condition of patients with some chronic kidney diseases.

3- Improve The Health Of The Pregnant Woman And Fetus

Among the potential benefits of sugarcane is that it may help improve the health of pregnant women in general, as sugarcane contains a variety of nutrients that may help:

  • Improving metabolic processes, providing the body with a good dose of energy.
  • Reducing some annoying symptoms during pregnancy, such as morning sickness and constipation.
  • Strengthening the immune system.

You might like to read: Women: what Foods to Avoid During Pregnancy?

4- Oral Health Improvement

Sugarcane contains many nutrients that may help improve oral and dental health, such as phosphorous and calcium, so eating sugarcane or drinking sugarcane juice may help:

  • Strengthen tooth enamel.
  • Protection from tooth decay.
  • Reducing bad breath, especially those resulting from a lack of certain nutrients.

5- Weight Loss

Although this type of sugar cane benefits may seem strange at first glance, eating cane sugar can help stimulate excess weight loss, and this potential benefit is attributed to the following reasons:

  • Cane sugar is high in dietary fiber, which may help lower bad cholesterol levels and prevent excess fat from accumulating in body tissues.
  • Cane sugar contains a high amount of sugars, reducing the desire to eat sweets and curbing appetite.

You might like to read: Weight Loss Using Apple Cider Vinegar

6- Regulating Blood Sugar Levels

Cane sugar has a low glycemic index despite its sweet taste, so drinking this juice in moderate quantities daily may help regulate blood sugar levels. However, it is preferable to consult a doctor before consuming this type of juice by people with diabetes, primarily type 2 diabetes patients.

Other Benefits Of Cane Sugar

Sugar cane may have many other potential benefits, and the most prominent other benefits of sugar cane are as follows: 

  • Strengthening the immune system.
  • Regulating blood pressure levels.
  • Improving liver health and relieving symptoms associated with jaundice.
  • Improving digestion and maintaining the health of the digestive system in general.
  • Accelerate the healing and healing process of wounds.
  • Bone strengthening.
  • Reducing the chances of developing cancer or resisting cancer cells in people with some types of cancer, such as breast cancer and prostate cancer.

Nutritional Value Of Sugar Cane And Its Juice

Every 100 grams of fresh sugarcane juice contains the following:



263  calories


45.6 g


8.77 grams


5.26 g


0 milligrams


2.53 milligrams


351 milligrams



How To Use Cane Sugar

Sugarcane is a type of plant that has a naturally sweet taste because it contains a high amount of sucrose, hence the name. The scientific name of the plant is sugar cane officinarum.

It is possible to benefit from sugar cane and use it in many different ways, as follows:

  • Drink fresh sugarcane juice made from ripe sugar cane sticks.
  • Use of sugar cane as a primary ingredient in many different food products, such as molasses.
  • Industrial processing of sugar cane to extract sugar from it.


Sugar Cane Juice Health Benefit

Here are the most famous benefits of cane juice indicated by experiments and studies:

1. Reduce Cholesterol

Cane juice contains unique compounds that help reduce bad cholesterol and triglycerides in the body, contributing to cardiovascular disease prevention.

2. Reduce Weight

It was found that some of the amino acids contained in sugar cane enhance the process of burning fat and various metabolic processes in the body and are essential in the formation of many enzymes.

It also helps to lose and maintain body weight by promoting a feeling of fullness for a long time with a supply of few calories and supporting stable blood sugar levels for a more extended period.

You might like to read: Are Sweet Potato Good For Weight Loss

3. Cancer Prevention

As a result of sugar cane juice containing powerful antioxidants, and its alkaline qualities, it works to resist some types of cancers such as breast cancer and prostate cancer.

4. Immune Booster

Consuming cane juice helps to enhance and strengthen the body’s immunity as it is rich in polyphenols and powerful antioxidants that fight free radicals.

It helps fight infections, colds, flu, sore throats, and bacterial and viral infections.

5. Regulating Blood Sugar Level

Cane juice helps maintain stable blood sugar levels in diabetic patients, as it is rich in fiber and has a low glycemic index.

You might like to read: Top 8 Herbs That May Help Lower High Blood Pressure 

6. Other Benefits

Sugar cane juice also has many other essential benefits, including:

  • Supporting muscle building and various growth processes, it contains essential amino acids.
  • Treating fever and high temperatures.
  • Treating jaundice, adjusting bilirubin levels in the body and enhancing liver function.
  • Promote digestive health and treat constipation.
  • Improving and enhancing kidney functions and treating kidney stones and urinary tract infections.
  • Consuming cane juice has a protective role against tooth decay and bad breath.


Why Is Cane Sugar Bad For You

Eating large quantities of sugar cane and its juice may cause several annoying health complications, such as headache, nausea, dizziness, insomnia, and aggravation of the condition of patients with bleeding diseases.

Therefore, it is preferable to consume sugarcane and its juice in moderation, as one glass of sugarcane juice per day may be enough to reap its benefits.

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