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Cold Pressed Juicing Benefits


You might think that you are getting the most out of your fruits and vegetables, but you're actually tossing away half of their vitamins.

You see, traditional juicers process the produce and create juice which is then exposed to oxygen, enzymes, and bacteria before you get it.

This process can damage your nutrients. Cold-pressed juicers are different because they retain more of the vitamins, enzymes, minerals, and antioxidants in your produce.

What Does “Cold-Pressed” Mean?

Cold-pressed juices are made using a hydraulic press to extract juice from fruit and vegetables, as opposed to other methods such as a centrifugal or single auger. 

The hydraulic press works by first crushing the fruit or vegetable and then applying pressure to extract the juice. This process uses little to no heat, oxygen or added preservatives. Because there is no heat involved, enzymes and nutrients in these raw ingredients are preserved, creating a much healthier end product.

The cold-pressing process takes longer than other methods of juicing but the result is much higher quality juice with a better flavor and longer shelf life. 

Cold-pressed juices also retain more vitamins, minerals and live enzymes than centrifugally processed juice because they are not exposed to high amounts of heat that destroy many of these nutrients during processing.

Benefits Of Cold-Pressed Juice

Cold-pressed juice is a better option because it contains more nutrients. You can get your daily serving of fruits and veggies in a glass of cold-pressed juice. It helps you get rid of all the toxins from your body, which makes you feel lighter and more energized.

It also improves your digestive health as there are no fibers contained in cold-pressed juice. The absence of fiber makes it easier to digest without putting any extra effort into breaking down the bulky fiber particles present in raw fruits and vegetables.

Another benefit is that it helps with weight loss as there is no sugar added while preparing these juices, they are healthier than other beverages, and they contain fewer calories plus they are rich in antioxidants.

To improve the immune system, drinking a glass of cold-pressed juice every day can do wonders for you! They contain vital vitamins like a, b1, b2 and c that boost immunity by fighting against free radicals which cause oxidative stress on cells leading to diseases such as cancer.

1- Colds Pressed Juices Are Higher In Nutritional Value

It is true that cold-pressed juices have become synonymous with health and wellness, but does this mean you should swap your regular salad or smoothie for green juice? Here are some of the scientific benefits of drinking cold-pressed juices.

Cold-pressed juices are higher in nutritional value. Nutrients from whole fruits and vegetables can be difficult to absorb through the digestive system on their own, but by extracting them into the liquid form the body's ability to absorb these nutrients increases up to threefold! This means that you're getting much more of an antioxidant punch from a glass of cold-pressed juice than if you ate the same amount of fruits and veggies as a salad or smoothie.

Cold-pressed juices contain more vitamins, minerals and enzymes than other types of fruit and vegetable juice. Chlorophyll is one example: it has anti-inflammatory properties which help reduce inflammation in your body caused by free radicals (a common cause of cancer). 

Cold press juicing also retains fiber content which helps keep blood sugar levels stable throughout the day or night (depending on when you drink it).

2- Improves Digestive Health

Cold-pressed juicing has been shown to improve digestive health for many people, which leads to a boost in overall energy levels. The juices are easier to digest than solid foods since there is no chewing required, and the body can therefore do less work getting energy from them.

The juices you can buy or make at home also contain more nutrients than other juices because they do not use heat in the production process, meaning the vitamins, minerals and enzymes stay intact. This makes cold-pressed juice an excellent detoxifying drink that will cleanse your system of toxins and leave you feeling refreshed and ready for anything.

Juicing can also help with bloating as it releases more fluids into the body that aids digestion. Drinking these nutrient-rich fruit and vegetable drinks can also give you a feeling of fullness without all of the sugar that comes with most fruit drinks sourced from.

You might like to readHigh Fiber Foods List For Weight Loss

 

3- Helps With Weight Loss

When it comes to losing weight, every little bit counts. Juicing can provide a few benefits as part of a weight-loss program. Because it’s providing your body with more nutrients than you might otherwise be getting in your diet, it may help increase the amount of vitamins and minerals that are absorbed by the body and reduce cravings for fast food, fats, caffeine and other unhealthy foods. 

A juice cleanse can also create a nonsolid food-related ritual that may help reduce overeating while also replacing unhealthy snacks with juiced fruits and vegetables.

Juices should not be used as meal replacements because they lack certain vital components like protein, healthy fats and fiber. 

The best way to use juicing as part of an overall weight management plan is to make sure that you get enough high-quality calories from whole foods like lean meats or plant-based proteins to feel full longer.

You might like to readWeight Loss Using Apple Cider Vinegar


4- Improves Immune System

As you may know, vegetables are a great source of vitamins and minerals that help your immune system function properly. Vegetables like spinach, bell peppers, and kale are super rich in vitamin c while foods such as almonds, sunflower seeds, and butternut squash contain abundant amounts of vitamin e. Vitamin c helps your body make white blood cells, which are key to fighting infections. Vitamin e acts as an antioxidant in your body and helps ward off illness.

According to the daily mail online: "the body needs enough zinc for the thymus gland — part of the immune system — to work properly." this means that eating foods rich in zinc (such as pumpkin seeds) is crucial for boosting your immune system.

5- Delay Alzheimer’s Disease

Cold-pressed juice is rich in antioxidants which help to eliminate free radicals from the body, thereby reducing oxidative damage to your brain. Antioxidants have also been shown to slow the ageing process and reduce your risk for Alzheimer's disease.

A study by the department of psychiatry and behavioral sciences at duke university medical center found that individuals with mild memory loss who consumed concentrated blueberries over a two year period experienced significant improvements in memory function. This is because blueberries are chock-full of anthocyanidins, which improve blood flow to the brain.

You might like to readThe most important vitamins for brain development

 

6- Cardiovascular Health

People with heart disease could benefit from cold-pressed juice. 

Cold-pressed juices contain antioxidants that reduce oxidative stress and inflammation, which can lead to coronary artery disease, heart failure and the growth of atherosclerotic plaques. According to a study published by the American college of cardiology, eating foods high in anthocyanins—which are found in blackberries, cherries, blueberries and other dark berries—can reduce the risk of stroke.

Healthy blood pressure is also important for your cardiovascular health. A 2016 study published in nutrients found that daily consumption of beetroot juice significantly reduced both systolic and diastolic blood pressure levels. Beets may have such an impact on blood pressure because they are rich in nitrates, which help make blood vessels more flexible and less prone to high blood pressure.

You might like to readTop 10 Amazing Heart Healthy Super Foods


7- Cold Pressed Juice Combat Type 2 Diabetes

Juicing can assist in stabilizing your blood sugar, which is a huge benefit for anyone living with diabetes. A single glass of cold-pressed juice contains valuable vitamins and minerals that can help to regulate your insulin levels.

Diabetes is a disease that causes the body’s metabolism to break down over time, so drinking cold-pressed juice on a regular basis may be able to help reverse this process of metabolic damage by providing key nutrients for your body.

If you want to drink juices for diabetes, some good fruits and vegetables to try are apples, grapes, pears, cucumbers, kale and spinach.

Try experimenting with different combinations to find what works best for you! The main factor is not fruits alone but acidity level. So when juicing avoid citrus fruits like oranges or grapefruits as they have too high of an acidity level to be beneficial in any way.

You might like to readDiabetes Diet: The Best Way to Eat

 

Best Fruits And Veggies For Cold-Pressed Juice

Spinach

Spinach is at the top of a lot of dieters’ lists due to its strong nutritional profile. It contains high levels of vitamin a and k and has a mild taste. It also contains iron, magnesium, manganese, phosphorous and potassium.

Kale

Kale is another vegetable that goes with many foods and juice recipes. In addition to its high levels of vitamin a and c, kale has calcium and iron in abundance.

The green leafy vegetable has strong anti-inflammatory properties—and tastes great in a juicing recipe!

Romaine Lettuce

Romaine lettuce is also a good option for juicers looking for healthy green vegetables to add to their drinks. Romaine lettuce has less calories than other lettuces but still provides good amounts of vitamin a, c, k and b vitamins as well as folate and manganese. Pair this with cucumbers or apples for the full flavor experience!

Parsley

Parsley is found in many different recipes in both the fresh herb section of grocery stores as well as spice sections since it dries quite easily without losing much flavor.

Parsley is known for being rich in vitamin c while having very little sugar content—perfect if you’re aiming to drink your sugar instead! Two tablespoons have almost 100% DV recommended values of vitamin k giving it an important place on our list of healthy green vegetables.


Video about Cold Pressed Juicing Benefits

 

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